Sounded ID: 9781662132940
ISBN: 9781662132940
Publication Date: August 04, 2020
Publisher: AOS Media
Language: English
Author Name: Julia Martin Dow
Narrator Name: Darcey Kobs
Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!
Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?
Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this book.
The anti-inflammatory diet foods, especially when w...
Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!
Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?
Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this book.
The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.
It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.
The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.
It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.
The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, cancers and many more.
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 24 secs |
2. | Introduction |
2 mins 30 secs |
3. | Chapter 1 |
22 mins 11 secs |
4. | Chapter 2 |
35 mins 28 secs |
5. | Chapter 3 |
22 mins 17 secs |
6. | Chapter 4 |
37 mins 29 secs |
7. | Chapter 5 |
13 mins 15 secs |
8. | Chapter 6 |
58 mins 54 secs |
9. | Chapter 7 |
24 mins 20 secs |
10. | Chapter 8 |
16 mins 02 secs |
11. | Chapter 9 |
1 mins 31 secs |
12. | About the Author |
1 mins 22 secs |
13. | Closing Credits |
0 mins 32 secs |
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