Sounded ID: 9781662138775
ISBN: 9781662138775
Publication Date: July 31, 2020
Publisher: Keto Diet for Beginners Books
Language: English
Author Name: Bobby Murray
Narrator Name: Chris Cline
What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?
Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.
This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.
Using Intermittent Fasting & Ketogenic Diet puts your body into a state known...
What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?
Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.
This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.
Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more!
This audiobook will help you:
• Understand EXACTLY how ketosis functions and how it benefits your body
• Discover the delicious keto superfoods and learn how to build your nutrition around them
• Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting
• Avoid the #1 mistake that people make when exercising on the keto diet
• Achieve your weight loss goals and improve your health naturally!
• How to simply and easily incorporate fasting into your daily routine, without starving yourself
• Tips and tricks that will help you with intermittent fasting, including details on the keto diet
• Techniques that will boost the weight loss process and transform your body into a fat-burning machine
• How to use autophagy to erase the aging process evidence of your body and face
• And much more!
The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.
Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!
# | Title | Duration |
---|---|---|
1. | Opening Credits - K & I B |
0 mins 21 secs |
2. | Opening Credits - Ketogenic Diet for Beginners |
0 mins 21 secs |
3. | Author Notes 1 - K & I B |
1 mins 29 secs |
4. | Introduction - Ketogenic Diet for Beginners |
2 mins 49 secs |
5. | Chapter 1 - Ketogenic Diet for Beginners |
11 mins 07 secs |
6. | Chapter 2 - Ketogenic Diet for Beginners |
15 mins 00 secs |
7. | Chapter 3 - Ketogenic Diet for Beginners |
12 mins 51 secs |
8. | Chapter 4 - Ketogenic Diet for Beginners |
11 mins 22 secs |
9. | Chapter 5 - Ketogenic Diet for Beginners |
9 mins 28 secs |
10. | Chapter 6 - Ketogenic Diet for Beginners |
3 mins 31 secs |
11. | Chapter 7 - Ketogenic Diet for Beginners |
4 mins 56 secs |
12. | Chapter 8 - Ketogenic Diet for Beginners |
6 mins 44 secs |
13. | Chapter 9 - Ketogenic Diet for Beginners |
5 mins 15 secs |
14. | Chapter 10 - Ketogenic Diet for Beginners |
5 mins 34 secs |
15. | Final Words - Ketogenic Diet for Beginners |
3 mins 25 secs |
16. | Closing Credits - Ketogenic Diet for Beginners |
0 mins 23 secs |
17. | Opening Credits - Intermittent Fasting |
0 mins 24 secs |
18. | Author Notes 2 - K & I B |
1 mins 13 secs |
19. | Introduction - Intermittent Fasting |
3 mins 26 secs |
20. | Chapter 1 - Intermittent Fasting |
3 mins 15 secs |
21. | Chapter 2 - Intermittent Fasting |
3 mins 54 secs |
22. | Chapter 3 - Intermittent Fasting |
4 mins 45 secs |
23. | Chapter 4 - Intermittent Fasting |
11 mins 32 secs |
24. | Chapter 5 - Intermittent Fasting |
9 mins 13 secs |
25. | Chapter 6 - Intermittent Fasting |
3 mins 29 secs |
26. | Chapter 7 - Intermittent Fasting |
8 mins 00 secs |
27. | Chapter 8 - Intermittent Fasting |
3 mins 00 secs |
28. | Chapter 9 - Intermittent Fasting |
2 mins 45 secs |
29. | Chapter 10 - Intermittent Fasting |
4 mins 19 secs |
30. | Chapter 11 - Intermittent Fasting |
7 mins 06 secs |
31. | Author Notes 3 - K & I B |
1 mins 48 secs |
32. | Final Words - Intermittent Fasting |
1 mins 45 secs |
33. | Closing Credits - Intermittent Fasting |
0 mins 25 secs |
34. | Closing Credits - K & I B |
0 mins 28 secs |
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