Sounded ID: 9781662138676
ISBN: 9781662138676
Publication Date: July 31, 2020
Publisher: Weight Loss Audio Books
Language: English
Author Name: Bobby Murray
Narrator Name: Chris Cline
The Weight Loss Miracle That Doctors Swear By!
You've probably tried more than a few diets advertised by Instagram gurus... only to find out that those "healthy" meal plans actually made you feel dizzy, groggy, or even outright sick. And even if you had the willpower to suffer through these diets for a few weeks, any weight you lost came back with a vengeance.
But what about a diet that was actually developed by real doctors?
The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't jus...
The Weight Loss Miracle That Doctors Swear By!
You've probably tried more than a few diets advertised by Instagram gurus... only to find out that those "healthy" meal plans actually made you feel dizzy, groggy, or even outright sick. And even if you had the willpower to suffer through these diets for a few weeks, any weight you lost came back with a vengeance.
But what about a diet that was actually developed by real doctors?
The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds!
If this sounds good enough... just grab this audiobook to learn more!
This audiobook will help you:
● Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions
● Adapt the DASH diet to your budget and your unique taste preferences
● Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies
● Boost your well-being by making the DASH diet an effortless part of your lifestyle
The DASH diet is simple, delicious and doesn't involve tedious calorie counting. Enjoy rich, tasty, guilt-free meals and reap the numerous health benefits!
Scroll up, click on "Buy Now" and Take Your First Step Towards A Slim, Healthy Body!
# | Title | Duration |
---|---|---|
1. | Opening Credits - DASH Diet for Beginners |
0 mins 21 secs |
2. | Author Notes 1 - DASH Diet for Beginners |
1 mins 29 secs |
3. | Introduction - DASH Diet for Beginners |
2 mins 30 secs |
4. | Chapter 1 - DASH Diet for Beginners |
6 mins 12 secs |
5. | Chapter 2 - DASH Diet for Beginners |
4 mins 25 secs |
6. | Chapter 3 - DASH Diet for Beginners |
6 mins 03 secs |
7. | Chapter 4 - DASH Diet for Beginners |
10 mins 45 secs |
8. | Author Notes 2 - DASH Diet for Beginners |
1 mins 13 secs |
9. | Chapter 5 - DASH Diet for Beginners |
8 mins 58 secs |
10. | Chapter 6 - DASH Diet for Beginners |
6 mins 31 secs |
11. | Chapter 7 - DASH Diet for Beginners |
7 mins 01 secs |
12. | Chapter 8 - DASH Diet for Beginners |
4 mins 46 secs |
13. | Author Notes 3 - DASH Diet for Beginners |
1 mins 48 secs |
14. | Final Words - DASH Diet for Beginners |
1 mins 24 secs |
15. | Closing Credits - DASH Diet for Beginners |
0 mins 28 secs |
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