Sounded ID: 9781662132216
ISBN: 9781662132216
Publication Date: July 31, 2020
Publisher: Keto Diet for Beginners Audio Books
Language: English
Author Name: Angela Mason
Narrator Name: Caitlyn Johnston
Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic.
Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.
The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.
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Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic.
Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.
The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.
Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible audiobook is perfect for that.
Here’s what you will find in this amazing audiobook:
• How’s and whys: Find out the principles of how keto diet works, and why it is so different for women.
• Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups.
• Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies.
• Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them.
• What’s IF and what benefits it has for women
• Myths and mistakes to avoid during IF
• IF for women, with diet tips for pregnancy
• Tips and tricks for a successful and sustainable IF
• AND SO MUCH MORE!
Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this audiobook is perfect for you!
Scroll up, click on “Buy Now”, and Start Listening!
# | Title | Duration |
---|---|---|
1. | Opening Credits - K & I W |
0 mins 23 secs |
2. | Opening Credits - Ketogenic Diet for Women |
0 mins 27 secs |
3. | Author Notes 1 - Ketogenic Diet for Women |
1 mins 24 secs |
4. | Introduction - Ketogenic Diet for Women |
2 mins 57 secs |
5. | Chapter 1 - Ketogenic Diet for Women |
5 mins 40 secs |
6. | Chapter 2 - Ketogenic Diet for Women |
9 mins 01 secs |
7. | Chapter 3 - Ketogenic Diet for Women |
19 mins 55 secs |
8. | Chapter 4 - Ketogenic Diet for Women |
3 mins 54 secs |
9. | Chapter 5 - Ketogenic Diet for Women |
3 mins 01 secs |
10. | Chapter 6 - Ketogenic Diet for Women |
7 mins 26 secs |
11. | Chapter 7 - Ketogenic Diet for Women |
5 mins 16 secs |
12. | Chapter 8 - Ketogenic Diet for Women |
4 mins 05 secs |
13. | Chapter 9 - Ketogenic Diet for Women |
4 mins 20 secs |
14. | Final Words - Ketogenic Diet for Women |
4 mins 56 secs |
15. | Closing Credits - Ketogenic Diet for Women |
0 mins 24 secs |
16. | Opening Credits - Intermittent Fasting for Women |
0 mins 23 secs |
17. | Author Notes 2 - Intermittent Fasting for Women |
1 mins 10 secs |
18. | Introduction - Intermittent Fasting for Women |
2 mins 25 secs |
19. | Chapter 1 - Intermittent Fasting for Women |
7 mins 04 secs |
20. | Chapter 2 - Intermittent Fasting for Women |
5 mins 07 secs |
21. | Chapter 3 - Intermittent Fasting for Women |
3 mins 12 secs |
22. | Chapter 4 - Intermittent Fasting for Women |
4 mins 01 secs |
23. | Chapter 5 - Intermittent Fasting for Women |
2 mins 59 secs |
24. | Chapter 6 - Intermittent Fasting for Women |
4 mins 25 secs |
25. | Chapter 7 - Intermittent Fasting for Women |
4 mins 06 secs |
26. | Chapter 8 - Intermittent Fasting for Women |
5 mins 15 secs |
27. | Chapter 9 - Intermittent Fasting for Women |
4 mins 24 secs |
28. | Chapter 10 - Intermittent Fasting for Women |
5 mins 03 secs |
29. | Chapter 11 - Intermittent Fasting for Women |
4 mins 57 secs |
30. | Chapter 12 - Intermittent Fasting for Women |
2 mins 12 secs |
31. | Chapter 13 - Intermittent Fasting for Women |
2 mins 29 secs |
32. | Chapter 14 - Intermittent Fasting for Women |
3 mins 31 secs |
33. | Chapter 15 - Intermittent Fasting for Women |
4 mins 12 secs |
34. | Author Notes 3 - Intermittent Fasting for Women |
1 mins 40 secs |
35. | Final Words - Intermittent Fasting for Women |
1 mins 31 secs |
36. | Closing Credits - Intermittent Fasting for Women |
0 mins 22 secs |
37. | Closing Credits - K & I W |
0 mins 27 secs |
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