Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included!

Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included! by Bobby Murray Audiobook
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Product Info

Sounded ID: 9781662132193

ISBN: 9781662132193

Publication Date: July 31, 2020

Publisher: Weight Loss Audio Books

Language: English

Author Name: Bobby Murray

Narrator Name: Chris Cline

Studio Narrated Audiobook 2 hrs 1 mins | COOKING | Health and Healing

Dash and Mediterranean Diet for Beginners: The Ultimate Healthy Eating Formula and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Longevity & Lower Blood Pressure; Recipes Included!

Author
Bobby Murray
Publisher
Weight Loss Audio Books
Narrator
Chris Cline

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!
When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.
However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet.
The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with!

Lose Weight and Burn Fat with Two of the Healthiest Diets in the World!
When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight.
However, two diets is the crowd’s favorite and is universally recommended by the scientific and fitness community – the DASH & Mediterranean diet.
The secret of these diets lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with!
Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world!
With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions.
Soon, you’ll be shedding pounds and feeling better than ever!
Here’s what you get with this audiobook:
• A detailed explanation of why this diet works, and how to transfer to this type of cuisine
• A guide on how to lose weight FAST with the Mediterranean diet
• A comprehensive guide on what to eat, and what to avoid while following this lifestyle
• How to use Mediterranean food to heal inflammation and other health issues
• Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions
• Adapt the DASH diet to your budget and your unique taste preferences
• Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies
• Boost your well-being by making the DASH diet an effortless part of your lifestyle
• And more!
If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

Chapters

# Title Duration
1. Opening Credits - Dash & M 4 B

0 mins 21 secs

2. Opening Credits - DASH Diet for Beginners

0 mins 19 secs

3. Author Notes 1 - DASH Diet for Beginners

1 mins 25 secs

4. Introduction - DASH Diet for Beginners

2 mins 30 secs

5. Chapter 1 - DASH Diet for Beginners

6 mins 12 secs

6. Chapter 2 - DASH Diet for Beginners

4 mins 25 secs

7. Chapter 3 - DASH Diet for Beginners

6 mins 03 secs

8. Chapter 4 - DASH Diet for Beginners

10 mins 45 secs

9. Chapter 5 - DASH Diet for Beginners

8 mins 58 secs

10. Chapter 6 - DASH Diet for Beginners

6 mins 31 secs

11. Chapter 7 - DASH Diet for Beginners

7 mins 01 secs

12. Chapter 8 - DASH Diet for Beginners

4 mins 46 secs

13. Final Words - DASH Diet for Beginners

1 mins 24 secs

14. Closing Credits - DASH Diet for Beginners

0 mins 23 secs

15. Opening Credits - Mediterranean Diet for Beginners

0 mins 20 secs

16. Author Notes 2 - Mediterranean Diet for Beginners

1 mins 08 secs

17. Introduction - Mediterranean Diet for Beginners

2 mins 45 secs

18. Chapter 1 - Mediterranean Diet for Beginners

4 mins 41 secs

19. Chapter 2 - Mediterranean Diet for Beginners

5 mins 04 secs

20. Chapter 3 - Mediterranean Diet for Beginners

5 mins 11 secs

21. Chapter 4 - Mediterranean Diet for Beginners

4 mins 45 secs

22. Chapter 5 - Mediterranean Diet for Beginners

9 mins 49 secs

23. Chapter 6 - Mediterranean Diet for Beginners

6 mins 24 secs

24. Chapter 7 - Mediterranean Diet for Beginners

8 mins 55 secs

25. Chapter 8 - Mediterranean Diet for Beginners

4 mins 34 secs

26. Author Note 3 - Mediterranean Diet for Beginners

1 mins 44 secs

27. Final Words - Mediterranean Diet for Beginners

2 mins 25 secs

28. Closing Credits - Mediterranean Diet for Beginners

0 mins 22 secs

29. Closing Credits - Dash & M 4 B

0 mins 28 secs

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