34 mins | COOKING | Health and HealingI lost 50 pounds just by eating one meal a day! It helped me drop the pounds and made me feel really good about myself because I was able to achieve what I thought was impossible. I’ve tried so many diets but the One Meal a Day (OMAD) diet is the best! My OMAD recipes and 14 day meal plan will empower you, motivate you, help you lose weight, increase your metabolism and improve your health. You will feel energized and amazing!
| # | Title | Duration |
|---|---|---|
| 1. | OMAD openingtrack |
0 mins 15 secs |
| 2. | OMADChapter 1 |
0 mins 49 secs |
| 3. | OMADChapter 2 |
3 mins 12 secs |
| 4. | OMADChapter 3 |
1 mins 51 secs |
| 5. | OMADChapter4 |
8 mins 59 secs |
| 6. | OMADChapter 5 |
15 mins 49 secs |
| 7. | OMADChapter 6 |
1 mins 25 secs |
| 8. | OMAD Closing Credits |
0 mins 55 secs |
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