Sounded ID: 9798823445917
ISBN: 9798823445917
Publication Date: February 18, 2023
Publisher: Sadhguru
Language: English
Author Name: Sadhguru
Narrator Name: Sadhguru
“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”
Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it?s sinking the country.
“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”
Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it?s sinking the country.
Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself.
He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume.
Also, Sadhguru highlights the role of the 4 elements ? air, water, earth and fire ? and their importance in experiencing good health and a stress-free life.
# | Title | Duration |
---|---|---|
1. | start |
0 mins 12 secs |
2. | Yogic diet |
57 mins 48 secs |
3. | Why Do People Get Thyroid Problems |
14 mins 26 secs |
4. | Tips on How to Eat Right |
14 mins 23 secs |
5. | Miraculous Benefits of Eating Fruits |
14 mins 26 secs |
6. | Detox Yourself With This Yogic Super food |
19 mins 22 secs |
7. | Tips To Sleep Well |
14 mins 18 secs |
8. | Prevent 90% of Diseases With These Two Things |
12 mins 54 secs |
9. | Yogic Ways To Cleanse Your Body |
11 mins 57 secs |
10. | Insight Into Depression |
11 mins 05 secs |
11. | Tips On Fasting and Eating for Vibrant Health |
11 mins 15 secs |
12. | Digestion Tips for a Healthy life |
11 mins 14 secs |
13. | How to Sleep Less and Sleep Better |
10 mins 09 secs |
14. | The Simplest Way to a Healthy Life |
9 mins 24 secs |
15. | Intermittent Fasting: Handle Your Health Problems The Natural Way |
9 mins 13 secs |
16. | Can The Body Actually Heal Itself? |
9 mins 01 secs |
17. | Incredible Benefits of Honey: A Yogic Super food |
8 mins 45 secs |
18. | Food and Breathing Tips For High Energy Levels |
7 mins 45 secs |
19. | Benefits of Raw Food over Cooked Food |
4 mins 28 secs |
20. | How Consuming Neem Can Prevent Cancer |
3 mins 57 secs |
21. | The Symptoms of an ill Mind |
5 mins 31 secs |
22. | Bhuta Shuddhi: How to Cleanse the Five Elements |
10 mins 14 secs |
23. | Taking Charge of Prana |
7 mins 35 secs |
24. | Prana: The Energy Body |
14 mins 03 secs |
25. | Bhuta Shuddhi: Mastering the Earth Element |
11 mins 36 secs |
26. | Ways To Clean Your Aura |
8 mins 28 secs |
27. | Water Has Memory |
9 mins 12 secs |
28. | The Key To Health: Treating Water With Reverence |
9 mins 17 secs |
29. | end |
0 mins 12 secs |
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