Secrets of Food

Secrets of Food by Sadhguru Audiobook
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Product Info

Sounded ID: 9798823445917

ISBN: 9798823445917

Publication Date: February 18, 2023

Publisher: Sadhguru

Language: English

Author Name: Sadhguru

Narrator Name: Sadhguru

Studio Narrated Audiobook 5 hrs 33 mins | COOKING | Health and Healing

Secrets of Food

Author
Sadhguru
Publisher
Sadhguru
Narrator
Sadhguru

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”
Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it?s sinking the country.

“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”
Sadhguru explains that long term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it?s sinking the country.
Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself.
He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume.
Also, Sadhguru highlights the role of the 4 elements ? air, water, earth and fire ? and their importance in experiencing good health and a stress-free life.

Chapters

# Title Duration
1. start

0 mins 12 secs

2. Yogic diet

57 mins 48 secs

3. Why Do People Get Thyroid Problems

14 mins 26 secs

4. Tips on How to Eat Right

14 mins 23 secs

5. Miraculous Benefits of Eating Fruits

14 mins 26 secs

6. Detox Yourself With This Yogic Super food

19 mins 22 secs

7. Tips To Sleep Well

14 mins 18 secs

8. Prevent 90% of Diseases With These Two Things

12 mins 54 secs

9. Yogic Ways To Cleanse Your Body

11 mins 57 secs

10. Insight Into Depression

11 mins 05 secs

11. Tips On Fasting and Eating for Vibrant Health

11 mins 15 secs

12. Digestion Tips for a Healthy life

11 mins 14 secs

13. How to Sleep Less and Sleep Better

10 mins 09 secs

14. The Simplest Way to a Healthy Life

9 mins 24 secs

15. Intermittent Fasting: Handle Your Health Problems The Natural Way

9 mins 13 secs

16. Can The Body Actually Heal Itself?

9 mins 01 secs

17. Incredible Benefits of Honey: A Yogic Super food

8 mins 45 secs

18. Food and Breathing Tips For High Energy Levels

7 mins 45 secs

19. Benefits of Raw Food over Cooked Food

4 mins 28 secs

20. How Consuming Neem Can Prevent Cancer

3 mins 57 secs

21. The Symptoms of an ill Mind

5 mins 31 secs

22. Bhuta Shuddhi: How to Cleanse the Five Elements

10 mins 14 secs

23. Taking Charge of Prana

7 mins 35 secs

24. Prana: The Energy Body

14 mins 03 secs

25. Bhuta Shuddhi: Mastering the Earth Element

11 mins 36 secs

26. Ways To Clean Your Aura

8 mins 28 secs

27. Water Has Memory

9 mins 12 secs

28. The Key To Health: Treating Water With Reverence

9 mins 17 secs

29. end

0 mins 12 secs

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