Sounded ID: 9781667928418
ISBN: 9781667928418
Publication Date: October 19, 2021
Publisher: Author's Republic
Language: English
Author Name: Micah Spring
Narrator Name: Marcus Mulenga
Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals
Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add m...
Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals
Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle.
This audiobook will teach you tips and strategies that can help you live a better, fitter life and achieve all your fitness goals whether you want to add muscle, burn fat or just get in better shape so you will feel better overall.
Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. To learn more, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | opening |
0 mins 17 secs |
2. | introduction |
1 mins 50 secs |
3. | Chap 1 |
1 mins 04 secs |
4. | Chap 2 |
1 mins 03 secs |
5. | Chap 3 |
2 mins 19 secs |
6. | Chap 4 |
1 mins 03 secs |
7. | Chap 5 |
1 mins 37 secs |
8. | conclusion |
0 mins 55 secs |
9. | Ask for Review recording |
1 mins 05 secs |
10. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
11. | Chapter 1 |
1 mins 55 secs |
12. | End of preview |
0 mins 18 secs |
13. | closing |
0 mins 17 secs |
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