Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals

Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals by Micah Spring Audiobook
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Product Info

Sounded ID: 9781667928418

ISBN: 9781667928418

Publication Date: October 19, 2021

Publisher: Author's Republic

Language: English

Author Name: Micah Spring

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 15 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals

Author
Micah Spring
Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals
Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add m...

Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals
Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle.
This audiobook will teach you tips and strategies that can help you live a better, fitter life and achieve all your fitness goals whether you want to add muscle, burn fat or just get in better shape so you will feel better overall.
Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. To learn more, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. opening

0 mins 17 secs

2. introduction

1 mins 50 secs

3. Chap 1

1 mins 04 secs

4. Chap 2

1 mins 03 secs

5. Chap 3

2 mins 19 secs

6. Chap 4

1 mins 03 secs

7. Chap 5

1 mins 37 secs

8. conclusion

0 mins 55 secs

9. Ask for Review recording

1 mins 05 secs

10. Intro to Bonus chapter - Todd

0 mins 13 secs

11. Chapter 1

1 mins 55 secs

12. End of preview

0 mins 18 secs

13. closing

0 mins 17 secs

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