Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eating

Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eating by Maxwell Huffman Audiobook
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Product Info

Sounded ID: 9781662107917

ISBN: 9781662107917

Publication Date: April 22, 2020

Publisher: Author's Republic

Language: English

Author Name: Maxwell Huffman

Narrator Name: Todd Studer

Studio Narrated Audiobook 37 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eating

Publisher
Author's Republic
Narrator
Todd Studer

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Are you overweight and are desperate to slim down?
Have you tried dieting in the past, but the weight always comes back?
Would you like to know the secrets of permanent weight loss?
Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture.
In this audiobook, Long-Term Weight ...

Are you overweight and are desperate to slim down?
Have you tried dieting in the past, but the weight always comes back?
Would you like to know the secrets of permanent weight loss?
Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture.
In this audiobook, Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healthy Eating, you will find a much safer route to losing weight that employs a sensible eating regime in chapters that cover:
- Nutrition & Diet Overview
- Proven Principles of Long Term Weight Loss and Healthy Eating
- Exercise
- Sample Weight Loss Meal Plan for a Week
- Tips for Healthy Food Shopping
- Beginner Mistakes to Avoid
- Resources and Apps to Aid in Weight Loss
Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is a book that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer.
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Chapters

# Title Duration
1. 0 weight open

0 mins 15 secs

2. 1 weight chapter 1

7 mins 19 secs

3. 2 weight chapter 2

5 mins 45 secs

4. 3 weight chapter 3

7 mins 21 secs

5. 4 weight chapter 4

5 mins 45 secs

6. 5 weight chapter 5

3 mins 00 secs

7. 6 weight chapter 6

3 mins 28 secs

8. 7 weight chapter 7

3 mins 19 secs

9. 8 weight close

0 mins 16 secs

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