Sounded ID: 9781667947983
ISBN: 9781667947983
Publication Date: February 26, 2022
Publisher: Author's Republic
Language: English
Author Name: Dipa Esther
Narrator Name: Mandy Grant-Grierson
You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. After reading the ins and outs here, you can gather the necessary tools to unlock a healthier, more disciplined individual. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs. It is not a standard answer to losing a few extra pounds; it is not the ultimate answer to everything about healt...
You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. After reading the ins and outs here, you can gather the necessary tools to unlock a healthier, more disciplined individual. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs. It is not a standard answer to losing a few extra pounds; it is not the ultimate answer to everything about health; it might fit you—it might not. But the benefits here can be one answer to your journey.
# | Title | Duration |
---|---|---|
1. | Fastlane opening credits |
0 mins 14 secs |
2. | Fastlane ch 1 |
16 mins 30 secs |
3. | Fastlane ch 2 |
23 mins 53 secs |
4. | Fastlane ch 3 |
18 mins 33 secs |
5. | Fastlane ch 4 |
22 mins 16 secs |
6. | Fastlane ch 5 |
19 mins 15 secs |
7. | Fastlane closing credits |
0 mins 21 secs |
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