Sounded ID: 9781518934810
ISBN: 9781518934810
Publication Date: September 12, 2016
Publisher: Author's Republic
Language: English
Author Name: Anand Gupta
Narrator Name: Mark Armstrong
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief – yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond.
This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it – and how it can help you, today.
Included with the diet recommendations are 12 asanas, o...
Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief – yet this is only half the recipe to full Yoga success. The Yoga Diet, or eating the Yoga Way, takes the practitioner to the next level, taking the extreme benefits of Yoga to the nutritional level, and beyond.
This guide breaks down what you need to know about the Yoga Diet, what to eat, what to avoid, how to incorporate it into your everyday life and the philosophies surrounding it – and how it can help you, today.
Included with the diet recommendations are 12 asanas, otherwise known as Yoga Poses that will help you on your journey. Described in full, easy to understand detail, these poses have been carefully chosen to help stimulate your organs and spirit in a way that reaps the full benefit of eating in accordance to the Yoga Diet.
# | Title | Duration |
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1. | CD 01- 001 9781518934810 128 |
0 mins 14 secs |
2. | CD 01- 002 9781518934810 128 |
5 mins 19 secs |
3. | CD 01- 003 9781518934810 128 |
8 mins 06 secs |
4. | CD 01- 004 9781518934810 128 |
7 mins 26 secs |
5. | CD 01- 005 9781518934810 128 |
0 mins 46 secs |
6. | CD 01- 006 9781518934810 128 |
0 mins 20 secs |
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