Sounded ID: 9781982725938
ISBN: 9781982725938
Publication Date: October 14, 2018
Publisher: Instafo
Language: English
Author Name: Instafo
Narrator Name: Instafo
Enhancement of Body for Greater Health
Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others.
With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer.
Would you like t...
Enhancement of Body for Greater Health
Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others.
With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer.
Would you like to get in shape, feel energized, or drastically change your lifestyle to become a better, healthier you? Like a human battery, in order for your body to operate at full power and peak performance, you need to maintain your physical self fully charged.
"Body Empowerment" will restart your engine through embracing your powerful body with practical exercises so you can both understand and do what you are learning. Failure is not an option!
* Nourish your body by understanding organic versus non-organic foods.
* Loss weight and get in shape simplified with the right types of exercise.
* Improve your activity level by applying the rules of restorative rest.
* Fueling your body the right way with an updated way of eating.
* Transform into your perfect body with all the training tasks.
* And much more!
All these types of adjustments may seem daunting, and you may even feel discouraged by the idea of exercise and dieting, but that's not the case.
"Body Empowerment" is not about changing yourself physically but rather leading you in the right direction to make better choices for your body. It will guide you to a healthier lifestyle and a healthier you. Think of all you can accomplish once you unearth your powerful body!
# | Title | Duration |
---|---|---|
1. | Opening-BodyEmpowerment |
0 mins 10 secs |
2. | 1.1MoreThanFreshandBlood |
1 mins 19 secs |
3. | 1.2TheHumanBattery |
1 mins 20 secs |
4. | 1.3Activity-StartEngineRight |
1 mins 01 secs |
5. | 2.1ToGoOrganicorNottoGoOrganic |
3 mins 10 secs |
6. | 2.2LabelMatters |
2 mins 41 secs |
7. | 2.3Exercise-SpringClean |
1 mins 44 secs |
8. | 3.1OutdatedEatingMachine |
1 mins 29 secs |
9. | 3.2TheOne-ThirdMealPlan |
4 mins 47 secs |
10. | 3.3PortionEating |
2 mins 36 secs |
11. | 3.4Exercise-UpdateEatingMachine |
0 mins 54 secs |
12. | 4.1WorkoutSimplified |
1 mins 13 secs |
13. | 4.2TypesofExercises |
3 mins 30 secs |
14. | 4.3PhysicalActivitiesSchedule |
1 mins 56 secs |
15. | 4.4Exercise-ChooseWorkouts |
0 mins 50 secs |
16. | 5.1RechargeSession |
1 mins 23 secs |
17. | 5.2Pre-SLEEP-Quisites |
2 mins 38 secs |
18. | 5.3ApplyingtheRulesofSleep |
2 mins 37 secs |
19. | 6RedesigningtheBody |
0 mins 17 secs |
20. | 6.1Exercise1-KnowOrganic |
1 mins 27 secs |
21. | 6.2Exercise2-UpgradeMeals |
0 mins 46 secs |
22. | 6.3Exercise3-GetPhysical |
1 mins 15 secs |
23. | 6.4Exercise4-PrepareRest |
1 mins 08 secs |
24. | 7.1BodilyNeglect |
1 mins 15 secs |
25. | 7.2BodilyPerfect |
1 mins 28 secs |
26. | Closing-BodyEmpowerment |
0 mins 11 secs |
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