4 hrs 16 mins | HEALTH and FITNESS | Diet and Nutrition | DietsWould you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?
If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.
Throughout the chapters in this audiobook you will learn:
• How to healthily lose ten pounds in ten days
• The benefits intermittent fa...
Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?
If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.
Throughout the chapters in this audiobook you will learn:
• How to healthily lose ten pounds in ten days
• The benefits intermittent fasting and an autophagy diet can introduce to your life
• Which foods to implement in your daily meals, and which foods to avoid
• Guide to making a customized fasting plan according to your goals
• Motivational mental exercises that will help you always stay on track and achieve your goals
• And so much more!
This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed.
What are you waiting for? Start Listening Today
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits - The Ultimate Fasting Guide |
0 mins 31 secs |
| 2. | Opening Credits - Intermittent Fasting |
0 mins 27 secs |
| 3. | Introduction - Intermittent Fasting |
5 mins 46 secs |
| 4. | Chapter 1 - Intermittent Fasting |
15 mins 59 secs |
| 5. | Chapter 2 - Intermittent Fasting |
16 mins 45 secs |
| 6. | Chapter 3 - Intermittent Fasting |
15 mins 53 secs |
| 7. | Chapter 4 - Intermittent Fasting |
16 mins 06 secs |
| 8. | Conclusion - Intermittent Fasting |
5 mins 00 secs |
| 9. | Closing Credits - Intermittent Fasting |
0 mins 39 secs |
| 10. | Opening Credits - Autophagy |
0 mins 24 secs |
| 11. | Introduction - Autophagy |
2 mins 49 secs |
| 12. | Chapter 1 Putting Autophagy in Context - Autophagy |
6 mins 47 secs |
| 13. | Chapter 2 The Three kinds - Autophagy |
7 mins 51 secs |
| 14. | Chapter 3 On a Molecular Level - Autophagy |
12 mins 16 secs |
| 15. | Chapter 3 How Cells - Autophagy |
3 mins 55 secs |
| 16. | Chapter 3 Apoptosis - Autophagy |
2 mins 20 secs |
| 17. | Chapter 3 The P62 Gene - Autophagy |
1 mins 29 secs |
| 18. | Chapter 4 How to Control - Autophagy |
5 mins 29 secs |
| 19. | Chapter 4 The Keto - Autophagy |
0 mins 54 secs |
| 20. | Chapter 4 Fasting Vs Caloric - Autophagy |
5 mins 20 secs |
| 21. | Chapter 4 Exercise - Autophagy |
2 mins 55 secs |
| 22. | Chapter 4 Sleep - Autophagy |
2 mins 05 secs |
| 23. | Chapter 4 Other Methods - Autophagy |
1 mins 35 secs |
| 24. | Chapter 5 The Health Benefits - Autophagy |
0 mins 09 secs |
| 25. | Chapter 5 The Detox - Autophagy |
0 mins 51 secs |
| 26. | Chapter 5 The Short-Term Ben - Autophagy |
7 mins 20 secs |
| 27. | Chapter 5 The Long-Term Ben - Autophagy |
11 mins 47 secs |
| 28. | Chapter 6 Choose The Right Fast - Autophagy |
13 mins 34 secs |
| 29. | Chapter 7 Diet and Supplements - Autophagy |
27 mins 34 secs |
| 30. | Chapter 8 Helpful Facts - Autophagy |
0 mins 26 secs |
| 31. | Chapter 8 The Glucose-Keton Index - Autophagy |
4 mins 20 secs |
| 32. | Chapter 8 When you should eat - Autophagy |
0 mins 27 secs |
| 33. | Chapter 8 Common Mistakes - Autophagy |
2 mins 52 secs |
| 34. | Chapter 8 Consistency - Autophagy |
4 mins 38 secs |
| 35. | Chapter 8 Don t Neglect Exercise - Autophagy |
0 mins 50 secs |
| 36. | Chapter 8 Eat Less Protien - Autophagy |
1 mins 53 secs |
| 37. | Chapter 8 Protein Cycling - Autophagy |
1 mins 39 secs |
| 38. | Chapter 8 Diversify Your Autophagy - Autophagy |
8 mins 41 secs |
| 39. | Chapter 8 The benefits of autopagy over claoric - Autophagy |
1 mins 14 secs |
| 40. | Chapter 8 Carido vs Resistance - Autophagy |
2 mins 08 secs |
| 41. | Chapter 8 Autophagy quotes - Autophagy |
2 mins 34 secs |
| 42. | Chapter 9 How to be safe - Autophagy |
3 mins 58 secs |
| 43. | Chapter 10 The Mental Side - Autophagy |
5 mins 50 secs |
| 44. | Chapter 10 Write it down - Autophagy |
2 mins 12 secs |
| 45. | Chapter 10 How Autophagy changes your brain - Autophagy |
13 mins 30 secs |
| 46. | Conclusion - Autophagy |
1 mins 59 secs |
| 47. | Closing Credits - Autophagy |
0 mins 32 secs |
| 48. | Closing Credits - The Ultimate Fasting Guide |
0 mins 42 secs |
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