The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more

Name: The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more
Author: Elouisa Smith
ISBN: 9781667901008

The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more by Elouisa Smith Audiobook

Buy now for $21.99

Product Info

Sounded ID: 9781667901008

ISBN: 9781667901008

Publication Date: June 22, 2021

Publisher: Health & Weight Loss Guides

Language: English

Author Name: Elouisa Smith

Narrator Name: Rachel Lynn

4 hrs 16 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

FAQ's about audiobook

The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more

Author

Elouisa Smith

Publisher

Health & Weight Loss Guides

Narrator

Rachel Lynn

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?
If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.
Throughout the chapters in this audiobook you will learn:
• How to healthily lose ten pounds in ten days
• The benefits intermittent fasting and an autophagy diet can introduce to your life
• Which foods to implement in your daily meals, and which foods to avoid
• Guide to making a customized fasting plan according to your goals
• Motivational mental exercises that will help you always stay on track and achieve your goals
• And so much more!
This extraordinary audiobook will let you in on the secret formula to start living a better and healthier life, if you’re willing to put in the work and follow the teachings of this book, you are guaranteed to succeed.
What are you waiting for? Start Listening Today

Chapters

#	Title	Duration
1.	Opening Credits - The Ultimate Fasting Guide	0 mins 31 secs
2.	Opening Credits - Intermittent Fasting	0 mins 27 secs
3.	Introduction - Intermittent Fasting	5 mins 46 secs
4.	Chapter 1 - Intermittent Fasting	15 mins 59 secs
5.	Chapter 2 - Intermittent Fasting	16 mins 45 secs
6.	Chapter 3 - Intermittent Fasting	15 mins 53 secs
7.	Chapter 4 - Intermittent Fasting	16 mins 06 secs
8.	Conclusion - Intermittent Fasting	5 mins 00 secs
9.	Closing Credits - Intermittent Fasting	0 mins 39 secs
10.	Opening Credits - Autophagy	0 mins 24 secs
11.	Introduction - Autophagy	2 mins 49 secs
12.	Chapter 1 Putting Autophagy in Context - Autophagy	6 mins 47 secs
13.	Chapter 2 The Three kinds - Autophagy	7 mins 51 secs
14.	Chapter 3 On a Molecular Level - Autophagy	12 mins 16 secs
15.	Chapter 3 How Cells - Autophagy	3 mins 55 secs
16.	Chapter 3 Apoptosis - Autophagy	2 mins 20 secs
17.	Chapter 3 The P62 Gene - Autophagy	1 mins 29 secs
18.	Chapter 4 How to Control - Autophagy	5 mins 29 secs
19.	Chapter 4 The Keto - Autophagy	0 mins 54 secs
20.	Chapter 4 Fasting Vs Caloric - Autophagy	5 mins 20 secs
21.	Chapter 4 Exercise - Autophagy	2 mins 55 secs
22.	Chapter 4 Sleep - Autophagy	2 mins 05 secs
23.	Chapter 4 Other Methods - Autophagy	1 mins 35 secs
24.	Chapter 5 The Health Benefits - Autophagy	0 mins 09 secs
25.	Chapter 5 The Detox - Autophagy	0 mins 51 secs
26.	Chapter 5 The Short-Term Ben - Autophagy	7 mins 20 secs
27.	Chapter 5 The Long-Term Ben - Autophagy	11 mins 47 secs
28.	Chapter 6 Choose The Right Fast - Autophagy	13 mins 34 secs
29.	Chapter 7 Diet and Supplements - Autophagy	27 mins 34 secs
30.	Chapter 8 Helpful Facts - Autophagy	0 mins 26 secs
31.	Chapter 8 The Glucose-Keton Index - Autophagy	4 mins 20 secs
32.	Chapter 8 When you should eat - Autophagy	0 mins 27 secs
33.	Chapter 8 Common Mistakes - Autophagy	2 mins 52 secs
34.	Chapter 8 Consistency - Autophagy	4 mins 38 secs
35.	Chapter 8 Don t Neglect Exercise - Autophagy	0 mins 50 secs
36.	Chapter 8 Eat Less Protien - Autophagy	1 mins 53 secs
37.	Chapter 8 Protein Cycling - Autophagy	1 mins 39 secs
38.	Chapter 8 Diversify Your Autophagy - Autophagy	8 mins 41 secs
39.	Chapter 8 The benefits of autopagy over claoric - Autophagy	1 mins 14 secs
40.	Chapter 8 Carido vs Resistance - Autophagy	2 mins 08 secs
41.	Chapter 8 Autophagy quotes - Autophagy	2 mins 34 secs
42.	Chapter 9 How to be safe - Autophagy	3 mins 58 secs
43.	Chapter 10 The Mental Side - Autophagy	5 mins 50 secs
44.	Chapter 10 Write it down - Autophagy	2 mins 12 secs
45.	Chapter 10 How Autophagy changes your brain - Autophagy	13 mins 30 secs
46.	Conclusion - Autophagy	1 mins 59 secs
47.	Closing Credits - Autophagy	0 mins 32 secs
48.	Closing Credits - The Ultimate Fasting Guide	0 mins 42 secs