Sounded ID: 9781662176487
ISBN: 9781662176487
Publication Date: October 22, 2020
Publisher: Author's Republic
Language: English
Author Name: Lana Greyson
Narrator Name: Tanya Neihardt
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
Intermittent Fasting has become so popular in recent years. Obesity has become an increasing problem not just in the US but all over the world that many people have been searching for the best diets to help them lose excess weight. A lot of other fad diets have come and gone and the truth is, most people abandon their diet because it is truly difficult to watch out or restrict calories in each meal we eat.
This is one of the main a...
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
Intermittent Fasting has become so popular in recent years. Obesity has become an increasing problem not just in the US but all over the world that many people have been searching for the best diets to help them lose excess weight. A lot of other fad diets have come and gone and the truth is, most people abandon their diet because it is truly difficult to watch out or restrict calories in each meal we eat.
This is one of the main advantages and appeal of Intermittent Fasting. One just has to strategically skip meals rather than focusing on calorie intake. When you skip a meal, you're already reducing your calorie intake. It is simple and easy to follow and this is why there has been a growing popularity for this type of weight loss program. Intermittent Fasting is said to also help in losing actual fat. Most other diets make you lose muscle mass or water weight. But with IF, you lose more fat mass than muscle mass.
In this audiobook, you will discover everything about Intermittent Fasting. Aside from the benefit of weight loss, you will discover other health benefits by following an intermittent fasting diet.
In this audiobook, you will learn about the following topics:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
If you want to learn more about how to get started on intermittent fasting and ready to try it for yourself, scroll up and click "add to cart" now!
# | Title | Duration |
---|---|---|
1. | TJN Fasting Opening2 |
0 mins 32 secs |
2. | TJN Fasting Intro |
2 mins 28 secs |
3. | TJN Fasting Ch1 |
6 mins 38 secs |
4. | TJN Fasting Ch2 |
6 mins 16 secs |
5. | TJN Fasting Ch3 |
4 mins 29 secs |
6. | TJN Fasting Ch4 |
9 mins 34 secs |
7. | TJN Fasting Ch5 |
5 mins 22 secs |
8. | TJN Fasting Ch6 |
4 mins 38 secs |
9. | TJN Fasting Ch7 |
6 mins 38 secs |
10. | TJN Fasting Ch8 |
2 mins 01 secs |
11. | TJN Fasting Ch9 |
5 mins 21 secs |
12. | TJN Fasting Ch10 |
11 mins 51 secs |
13. | TJN Fasting Conclusion |
2 mins 36 secs |
14. | TJN Fasting Closing2 |
0 mins 31 secs |
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