Ketogenic Diet for Beginners

Ketogenic Diet for Beginners by Emily Taylor Audiobook
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Product Info

Sounded ID: 9781662179563

ISBN: 9781662179563

Publication Date: March 11, 2021

Publisher: Author's Republic

Language: English

Author Name: Emily Taylor

Narrator Name: Samantha Novak

Studio Narrated Audiobook 5 hrs 17 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Ketogenic Diet for Beginners

Author
Emily Taylor
Publisher
Author's Republic
Narrator
Samantha Novak

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.
It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source.
The keto diet can help people with a wide arr...

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.
It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source.
The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body.
For people who are not ready to dive into keto or who are following the standard diet for a while and are ready for a change, a number of different keto styles can fit any goal and lifestyle. Discussed in detail in this book, the types include targeted keto, cyclical keto, and high-protein keto. Each plan focuses on a different issue or goal a person might have and suggests ways to adjust a keto diet to meet their needs.

Chapters

# Title Duration
1. Opening Credits (1)

0 mins 25 secs

2. Introduction

3 mins 40 secs

3. Chapter1

14 mins 00 secs

4. Chapter2

12 mins 27 secs

5. Chapter3

11 mins 26 secs

6. Chapter4

12 mins 59 secs

7. Chapter5

13 mins 08 secs

8. Chapter6

11 mins 03 secs

9. Chapter7

11 mins 24 secs

10. Chapter8

10 mins 45 secs

11. Chapter9

10 mins 18 secs

12. Chapter10

10 mins 53 secs

13. Chapter11

9 mins 15 secs

14. Chapter12

11 mins 49 secs

15. Chapter13

0 mins 10 secs

16. Breakfast

21 mins 53 secs

17. Salads

20 mins 37 secs

18. Soups

16 mins 04 secs

19. Meat and Poultry

24 mins 20 secs

20. Fish and Seafood

24 mins 19 secs

21. Vegetables and Side Dishes

20 mins 36 secs

22. Smoothies

11 mins 13 secs

23. Snacks

8 mins 59 secs

24. Desserts

17 mins 24 secs

25. Conclusion

3 mins 51 secs

26. Closing Credits

0 mins 36 secs

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