Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.

Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan. by Emily Costa Audiobook
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Product Info

Sounded ID: 9781667951508

ISBN: 9781667951508

Publication Date: March 15, 2023

Publisher: Weight Loss Audio

Language: English

Author Name: Emily Costa

Narrator Name: Orlena Cain

Studio Narrated Audiobook 1 hrs 10 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.

Author
Emily Costa
Publisher
Weight Loss Audio
Narrator
Orlena Cain

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE!
Are you looking to lose weight?
The ketogenic diet is a very effective way of losing weight and it’s one of the most popular diets in the world right now, with many people seeing great results.
Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated on your journey!
This audiobook will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t.

THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE!
Are you looking to lose weight?
The ketogenic diet is a very effective way of losing weight and it’s one of the most popular diets in the world right now, with many people seeing great results.
Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated on your journey!
This audiobook will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t.
It covers topics such as why people follow a low carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or not…and much more!
You’ll learn how to use intermittent fasting, as well as, get delicious low-carb recipes so that you can eat healthy today. There are also vegan & vegetarian techniques if those are more up your alley!
In this audiobook, you’ll discover:
• Extra guidance: Get a 7-day meal plan so you don’t have to worry about what you should eat for the day. It’s delicious, budget-friendly, and easy to follow!
• Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible.
• A wide variety of techniques: Don’t feel left out because this audiobook also includes techniques suitable for vegans and vegetarians!
• The truths behind the Keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process.
All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Chapters

# Title Duration
1. Opening Credits

0 mins 22 secs

2. Introduction

2 mins 00 secs

3. Chapter One: Resetting Your Body Through Keto and Intermittent Fasting

7 mins 40 secs

4. Chapter Two: Benefits Of The Keto Diet

6 mins 43 secs

5. Chapter Three: How To Go Into Ketosis

28 mins 45 secs

6. Chapter Four: Free Goodwill

2 mins 19 secs

7. Chapter Five: Following a Healthy Keto Diet

9 mins 15 secs

8. Chapter Six: Low Budget 7-Day Meal Plan

9 mins 41 secs

9. Final Words

1 mins 37 secs

10. Closing Credits

0 mins 32 secs

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