Sounded ID: 9781982713539
ISBN: 9781982713539
Publication Date: July 11, 2018
Publisher: Author's Republic
Language: English
Author Name: Charles Kelso
Narrator Name: Eric Christensen
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Ketogenic Diet for Beginners takes you through the ...
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
Packed with useful advice, consider this audiobook your keto-diet buddy!
# | Title | Duration |
---|---|---|
1. | 01OpeningCredits |
0 mins 13 secs |
2. | 02Introduction |
9 mins 46 secs |
3. | 03Chapter1AnIn-DepthLookattheKetogenicDiet |
5 mins 07 secs |
4. | 04FoodstoGetYouIntoKetosis |
25 mins 41 secs |
5. | 05FatBombsforaQuickEnergyBoost |
9 mins 46 secs |
6. | 06MacrosandtheKetogenicDiet |
7 mins 45 secs |
7. | 07ExercisingWhileinKetosis |
5 mins 29 secs |
8. | 08StayingMotivated |
4 mins 22 secs |
9. | 09FinalThoughts |
2 mins 00 secs |
10. | 10Four-WeekKetogenicMealPlan |
7 mins 33 secs |
11. | 11Recipes |
35 mins 49 secs |
12. | ClosingCredits |
0 mins 21 secs |
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