Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss. 4-Weeks Keto Meal Plan.

Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss. 4-Weeks Keto Meal Plan. by Charles Kelso Audiobook
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Product Info

Sounded ID: 9781982713539

ISBN: 9781982713539

Publication Date: July 11, 2018

Publisher: Author's Republic

Language: English

Author Name: Charles Kelso

Narrator Name: Eric Christensen

Studio Narrated Audiobook 1 hrs 58 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss. 4-Weeks Keto Meal Plan.

Author
Charles Kelso
Publisher
Author's Republic
Narrator
Eric Christensen

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Ketogenic Diet for Beginners takes you through the ...

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.
Packed with useful advice, consider this audiobook your keto-diet buddy!

Chapters

# Title Duration
1. 01OpeningCredits

0 mins 13 secs

2. 02Introduction

9 mins 46 secs

3. 03Chapter1AnIn-DepthLookattheKetogenicDiet

5 mins 07 secs

4. 04FoodstoGetYouIntoKetosis

25 mins 41 secs

5. 05FatBombsforaQuickEnergyBoost

9 mins 46 secs

6. 06MacrosandtheKetogenicDiet

7 mins 45 secs

7. 07ExercisingWhileinKetosis

5 mins 29 secs

8. 08StayingMotivated

4 mins 22 secs

9. 09FinalThoughts

2 mins 00 secs

10. 10Four-WeekKetogenicMealPlan

7 mins 33 secs

11. 11Recipes

35 mins 49 secs

12. ClosingCredits

0 mins 21 secs

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