Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.

Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes. by Emily Costa Audiobook
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Product Info

Sounded ID: 9781667951522

ISBN: 9781667951522

Publication Date: March 15, 2023

Publisher: Weight Loss Audio

Language: English

Author Name: Emily Costa

Narrator Name: Orlena Cain

Studio Narrated Audiobook 2 hrs 14 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.

Author
Emily Costa
Publisher
Weight Loss Audio
Narrator
Orlena Cain

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU!
Do you want to lose weight and feel better than ever before?
Are you ready to take the first step towards a happier and new you?
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?
The ketogeni...

IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU!
Do you want to lose weight and feel better than ever before?
Are you ready to take the first step towards a happier and new you?
You know that you need to make a change, but it feels so overwhelming and you don't even know where to start.
It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you?
The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived!
They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before!
This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately.
It will teach you everything you need to know about how to start losing weight today using these methods!
With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long.
The body you’ve always wanted is now within reach!
So, what are you waiting for?
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!

Chapters

# Title Duration
1. Opening Credits

0 mins 21 secs

2. Opening Credits - Intermittent Fasting for Beginners

0 mins 23 secs

3. Introduction - Intermittent Fasting for Beginners

2 mins 08 secs

4. Chapter One: Understanding Intermittent Fasting

5 mins 56 secs

5. Chapter Two: Types of Intermittent Fasting

17 mins 45 secs

6. Chapter Three: Benefits of Intermittent Fasting

13 mins 58 secs

7. Chapter Four: Free Goodwill - Intermittent Fasting for Beginners

3 mins 13 secs

8. Chapter Five: Meal Plan Hacks

16 mins 11 secs

9. Final Words - Intermittent Fasting for Beginners

2 mins 36 secs

10. Closing Credits - Intermittent Fasting for Beginners

0 mins 34 secs

11. Opening Credits - Ketogenic Diet for Beginners

0 mins 22 secs

12. Introduction - Ketogenic Diet for Beginners

2 mins 00 secs

13. Chapter One: Resetting Your Body Through Keto and Intermittent Fasting

7 mins 40 secs

14. Chapter Two: Benefits Of The Keto Diet

6 mins 43 secs

15. Chapter Three: How To Go Into Ketosis

28 mins 45 secs

16. Chapter Four: Free Goodwill - Ketogenic Diet for Beginners

2 mins 19 secs

17. Chapter Five: Following a Healthy Keto Diet

9 mins 15 secs

18. Chapter Six: Low Budget 7-Day Meal Plan

9 mins 41 secs

19. Final Words - Ketogenic Diet for Beginners

1 mins 37 secs

20. Closing Credits - Ketogenic Diet for Beginners

0 mins 32 secs

21. Closing Credits

0 mins 32 secs

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