Sounded ID: 9781518966989
ISBN: 9781518966989
Publication Date: September 19, 2017
Publisher: Author's Republic
Language: English
Author Name: Katy Parsons
Narrator Name: Rebecca Roberts
Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet.
This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Beginner’s Guide to the Ketogenic Diet takes yo...
Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet.
This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
# | Title | Duration |
---|---|---|
1. | openingketo |
0 mins 13 secs |
2. | Keto-Intro |
2 mins 41 secs |
3. | 01Keto |
4 mins 51 secs |
4. | 02Keto2 |
11 mins 16 secs |
5. | 03Keto |
5 mins 17 secs |
6. | 04Keto |
8 mins 59 secs |
7. | 05Keto |
5 mins 52 secs |
8. | 06Keto |
4 mins 20 secs |
9. | 07Keto |
19 mins 30 secs |
10. | 08Keto |
2 mins 55 secs |
11. | conclusionketo |
1 mins 47 secs |
12. | closingketo |
0 mins 21 secs |
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