38 mins | HEALTH and FITNESS | Diet and Nutrition | DietsA comprehensive audiobook journey through intermittent fasting. By embracing intermittent fasting, you are taking a proactive step toward achieving optimal health, well-being, and a vibrant life. Now, go forth and enjoy the incredible benefits that intermittent fasting has to offer. Remember to listen to your body, be patient with yourself, and trust in the transformative process. With intermittent fasting as your ally, you are well on your way to embracing a lifetime of health and vitality.
| # | Title | Duration |
|---|---|---|
| 1. | Intro |
0 mins 34 secs |
| 2. | Chapter 1 |
6 mins 23 secs |
| 3. | Chapter 2 |
7 mins 56 secs |
| 4. | Chapter 3 |
7 mins 28 secs |
| 5. | Chapter 4 |
2 mins 29 secs |
| 6. | Chapter 5 |
2 mins 36 secs |
| 7. | Chapter 6 |
2 mins 56 secs |
| 8. | Chapter 7 |
2 mins 47 secs |
| 9. | Conclusion |
2 mins 01 secs |
| 10. | Outro |
0 mins 54 secs |
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