Sounded ID: 9781662133497
ISBN: 9781662133497
Publication Date: August 10, 2020
Publisher: Author's Republic
Language: English
Author Name: and Laura Grunn
Narrator Name: Todd Studer
Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet
There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life.
One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research...
Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet
There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life.
One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just 1% in 2014 to 6% in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil, and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets but they also emphasized the health importance of the quality of the food.
This three-in-one bundle series includes the following audiobooks:
1.
Vegan Diet: A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind
2. Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy
3. Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy
Get your copy of Eat Your Greens Bundle: 3 in 1 Bundle today!
# | Title | Duration |
---|---|---|
1. | eat your greens open |
0 mins 16 secs |
2. | 0 vegan diet open |
0 mins 21 secs |
3. | 000 vegan diet introduction |
2 mins 09 secs |
4. | 1 vegan diet chapter 1 |
4 mins 37 secs |
5. | 2 vegan diet chapter 2 |
5 mins 26 secs |
6. | 3 vegan diet chapter 3 |
3 mins 26 secs |
7. | 4 vegan diet chapter 4 |
3 mins 08 secs |
8. | 5 vegan diet chapter 5 |
6 mins 45 secs |
9. | 6 vegan diet chapter 6 |
4 mins 47 secs |
10. | 7 vegan diet chapter 7 |
7 mins 34 secs |
11. | 8 vegan diet chapter 8 |
12 mins 19 secs |
12. | 9 vegan diet chapter 9 |
7 mins 42 secs |
13. | 10 vegan diet conclusion |
3 mins 05 secs |
14. | 11 vegan diet close |
0 mins 21 secs |
15. | 0 plant based diet open |
0 mins 18 secs |
16. | 000 plant based diet introduction |
1 mins 26 secs |
17. | 1 plant based diet chapter 1 |
4 mins 28 secs |
18. | 2 plant based diet chapter 2 |
10 mins 15 secs |
19. | 3 plant based diet chapter 3 |
8 mins 16 secs |
20. | 4 plant based diet chapter 4 |
12 mins 56 secs |
21. | 5 plant based diet chapter 5 |
4 mins 51 secs |
22. | 6 plant based diet conclusion |
1 mins 38 secs |
23. | 7 plant based diet close |
0 mins 18 secs |
24. | 0 mediterranean diet open |
0 mins 17 secs |
25. | 000 mediterranean diet introduction |
3 mins 39 secs |
26. | 1 mediterranean diet chapter 1 |
6 mins 56 secs |
27. | 2 mediterranean diet chapter 2 |
3 mins 39 secs |
28. | 3 mediterranean diet chapter 3 |
3 mins 45 secs |
29. | 4 mediterranean diet chapter 4 |
3 mins 23 secs |
30. | 5 mediterranean diet chapter 5 |
3 mins 23 secs |
31. | 6 mediterranean diet chapter 6 |
3 mins 04 secs |
32. | 7 mediterranean diet chapter 7 |
3 mins 23 secs |
33. | 8 mediterranean diet conclusion |
2 mins 49 secs |
34. | 9 mediterranean diet close |
0 mins 18 secs |
35. | eat your greens close |
0 mins 16 secs |
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