Sounded ID: 9781662168444
ISBN: 9781662168444
Publication Date: September 01, 2020
Publisher: Author's Republic
Language: English
Author Name: Mel Tanson and Park Cowley
Narrator Name: Todd Studer
Be Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet
If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.
If you have a bit of weight e...
Be Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet
If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.
If you have a bit of weight everywhere, It’s not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds so you will look good and feel healthier and also develop a sense of pride and self-esteem. But many of us often achieve the goal of losing weight but have a hard time maintaining it. They reach their desired goal weight and then eventually fall off the wagon and go back to their former eating habits that was the cause of their weight problem before. If you want to start a lifelong change of losing and maintaining your goal weight, altering the way your body burns calories may be beneficial. A metabolic diet aims to change how your body metabolizes food.
This three-in-one bundle series includes the following audiobooks:
1. Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your
Metabolism Into A Fat Burning Machine.
2. Carb Counting: The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and
Lose the Weight for Good
3. Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!
Get your copy of Healthy and Fit Bundle: 3 in 1 Bundle today!
# | Title | Duration |
---|---|---|
1. | Be Healthy and Fit Bundle opening |
0 mins 22 secs |
2. | 1 fast metabolism open |
0 mins 22 secs |
3. | 2 fast metabolism chapter 1 |
5 mins 53 secs |
4. | 3 fast metabolism chapter 2 |
12 mins 24 secs |
5. | 4 fast metabolism chapter 3 |
20 mins 50 secs |
6. | 5 fast metabolism close |
0 mins 21 secs |
7. | 6 carb counting open |
0 mins 18 secs |
8. | 7 carb counting introduction |
1 mins 53 secs |
9. | 8 carb counting chapter 1 |
7 mins 04 secs |
10. | 9 carb counting chapter 2 |
4 mins 23 secs |
11. | 10 carb counting chapter 3 |
8 mins 55 secs |
12. | 11 carb counting chapter 4 |
2 mins 58 secs |
13. | 12 carb counting chapter 5 |
7 mins 31 secs |
14. | 13 carb counting chapter 6 |
5 mins 21 secs |
15. | 14 carb counting conclusion |
1 mins 36 secs |
16. | 15 carb counting close |
0 mins 18 secs |
17. | 16 abs diet open |
0 mins 16 secs |
18. | 17 abs diet chapter 1 |
5 mins 44 secs |
19. | 18 abs diet chapter 2 |
5 mins 41 secs |
20. | 19 abs diet chapter 3 |
8 mins 48 secs |
21. | 20 abs diet chapter 4 |
3 mins 22 secs |
22. | 21 abs diet chapter 5 |
6 mins 43 secs |
23. | 22 abs diet chapter 6 |
2 mins 09 secs |
24. | 23 abs diet close |
0 mins 16 secs |
25. | Be Healthy and Fit Bundle closing |
0 mins 22 secs |
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