Sounded ID: 9781662129117
ISBN: 9781662129117
Publication Date: July 21, 2020
Publisher: Author's Republic
Language: English
Author Name: Jason Michaels
Narrator Name: Roland Purdy
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out ...
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects."
The Chinese are notorious for using food as prevention for health ailments. And it works.
For example, the percentage of Americans with arthritis is four times higher than in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat, can impact our overall well-being.
In this book you will discover:
The surprising dietary reason women in China don’t get breast cancer
The absolute best food for healing a leaky gut
The five best anti-inflammatory supplements
The real cost of eating healthy (much less than you think)
How to use this one fruit to improve memory and reverse mental decline
The drug-free way to sooth your IBS
Seven foods you won’t believe are good for you!
The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day
The one food you need to eat if your family has a history of heart disease
The best anti-inflammatory foods for arthritis
How to use this popular herb to prevent free radicals from damaging your immune system
# | Title | Duration |
---|---|---|
1. | Anti Inflamm Bundle Opening |
0 mins 21 secs |
2. | AI Diet 24 Hours |
0 mins 15 secs |
3. | AI Introduction |
2 mins 13 secs |
4. | AI Chapter 1 |
6 mins 51 secs |
5. | AI Chapter 2 |
6 mins 10 secs |
6. | AI Chapter 3 |
6 mins 40 secs |
7. | AI Chapter 4 |
7 mins 36 secs |
8. | AI Chapter 5 |
7 mins 10 secs |
9. | AI Chapter 6-1 |
9 mins 26 secs |
10. | AI Chapter 7 |
5 mins 52 secs |
11. | AI Chapter 8 IN |
7 mins 37 secs |
12. | AI Chapter 9 |
6 mins 05 secs |
13. | AI Chapter 10 |
4 mins 17 secs |
14. | AI Chapter 11 |
5 mins 47 secs |
15. | AI Conclusion |
2 mins 19 secs |
16. | AI Diet Arthritis |
0 mins 15 secs |
17. | Anti Introduction |
2 mins 31 secs |
18. | Anti Chapter 1 |
3 mins 54 secs |
19. | Anti Chapter 2 |
5 mins 17 secs |
20. | Anti Chapter 3 |
2 mins 33 secs |
21. | Anti Inflammatory Diet Benefits for those living with RA |
16 mins 21 secs |
22. | Anti Chapter 5 |
4 mins 10 secs |
23. | Anti Chapter 6 |
5 mins 10 secs |
24. | Anti Chapter 7 |
3 mins 33 secs |
25. | Quinoa and Turmeric Chicken |
2 mins 09 secs |
26. | Coconut Flour Pancakes |
1 mins 18 secs |
27. | Coconut and Sweet Potato Muffins |
2 mins 20 secs |
28. | Curried Chickpea Lettuce Wraps |
2 mins 27 secs |
29. | Buddha Bowl |
1 mins 58 secs |
30. | No Bake Sugar Free Apricot Bars |
2 mins 29 secs |
31. | Cherry Smoothie with Mango |
1 mins 07 secs |
32. | Turmeric Oatmeal |
1 mins 10 secs |
33. | Cannellini Beans with Garlic and Sage |
2 mins 14 secs |
34. | Chicken Enchilada Cauliflower Rice Bowl |
2 mins 53 secs |
35. | Lemon Basil Baked Salmon |
1 mins 35 secs |
36. | Honey Sesame Seared Salmon |
2 mins 16 secs |
37. | Thai Style Papya Salad |
1 mins 10 secs |
38. | Pomegranite Winter Salsa |
1 mins 00 secs |
39. | Quick Carrot Rice Basket |
2 mins 17 secs |
40. | Chili Garlic Cauliflower Risotto |
3 mins 48 secs |
41. | Chocolate Hazelnut Protein Cookies |
1 mins 52 secs |
42. | Slow Cooker Jambalaya |
1 mins 10 secs |
43. | Crispy Rhubarb Lemon Chicken Bake |
3 mins 11 secs |
44. | Anti Inflam Shopping Checklist |
1 mins 07 secs |
45. | Anti Chapter 9 |
8 mins 47 secs |
46. | Anti Chapter 10 |
16 mins 32 secs |
47. | Anti Chapter 11 |
1 mins 39 secs |
48. | Anti Conclusion |
1 mins 34 secs |
49. | Anti Inflamm Bundle Closing |
0 mins 29 secs |
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