Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue

Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue by Jason Michaels Audiobook
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Product Info

Sounded ID: 9781662129117

ISBN: 9781662129117

Publication Date: July 21, 2020

Publisher: Author's Republic

Language: English

Author Name: Jason Michaels

Narrator Name: Roland Purdy

Studio Narrated Audiobook 3 hrs 12 mins | HEALTH and FITNESS | Diet and Nutrition | Diets

Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue

Publisher
Author's Republic
Narrator
Roland Purdy

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out ...

Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects."
The Chinese are notorious for using food as prevention for health ailments. And it works.
For example, the percentage of Americans with arthritis is four times higher than in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat, can impact our overall well-being.
In this book you will discover:

The surprising dietary reason women in China don’t get breast cancer
The absolute best food for healing a leaky gut
The five best anti-inflammatory supplements
The real cost of eating healthy (much less than you think)
How to use this one fruit to improve memory and reverse mental decline
The drug-free way to sooth your IBS
Seven foods you won’t believe are good for you!
The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a day
The one food you need to eat if your family has a history of heart disease
The best anti-inflammatory foods for arthritis
How to use this popular herb to prevent free radicals from damaging your immune system

Chapters

# Title Duration
1. Anti Inflamm Bundle Opening

0 mins 21 secs

2. AI Diet 24 Hours

0 mins 15 secs

3. AI Introduction

2 mins 13 secs

4. AI Chapter 1

6 mins 51 secs

5. AI Chapter 2

6 mins 10 secs

6. AI Chapter 3

6 mins 40 secs

7. AI Chapter 4

7 mins 36 secs

8. AI Chapter 5

7 mins 10 secs

9. AI Chapter 6-1

9 mins 26 secs

10. AI Chapter 7

5 mins 52 secs

11. AI Chapter 8 IN

7 mins 37 secs

12. AI Chapter 9

6 mins 05 secs

13. AI Chapter 10

4 mins 17 secs

14. AI Chapter 11

5 mins 47 secs

15. AI Conclusion

2 mins 19 secs

16. AI Diet Arthritis

0 mins 15 secs

17. Anti Introduction

2 mins 31 secs

18. Anti Chapter 1

3 mins 54 secs

19. Anti Chapter 2

5 mins 17 secs

20. Anti Chapter 3

2 mins 33 secs

21. Anti Inflammatory Diet Benefits for those living with RA

16 mins 21 secs

22. Anti Chapter 5

4 mins 10 secs

23. Anti Chapter 6

5 mins 10 secs

24. Anti Chapter 7

3 mins 33 secs

25. Quinoa and Turmeric Chicken

2 mins 09 secs

26. Coconut Flour Pancakes

1 mins 18 secs

27. Coconut and Sweet Potato Muffins

2 mins 20 secs

28. Curried Chickpea Lettuce Wraps

2 mins 27 secs

29. Buddha Bowl

1 mins 58 secs

30. No Bake Sugar Free Apricot Bars

2 mins 29 secs

31. Cherry Smoothie with Mango

1 mins 07 secs

32. Turmeric Oatmeal

1 mins 10 secs

33. Cannellini Beans with Garlic and Sage

2 mins 14 secs

34. Chicken Enchilada Cauliflower Rice Bowl

2 mins 53 secs

35. Lemon Basil Baked Salmon

1 mins 35 secs

36. Honey Sesame Seared Salmon

2 mins 16 secs

37. Thai Style Papya Salad

1 mins 10 secs

38. Pomegranite Winter Salsa

1 mins 00 secs

39. Quick Carrot Rice Basket

2 mins 17 secs

40. Chili Garlic Cauliflower Risotto

3 mins 48 secs

41. Chocolate Hazelnut Protein Cookies

1 mins 52 secs

42. Slow Cooker Jambalaya

1 mins 10 secs

43. Crispy Rhubarb Lemon Chicken Bake

3 mins 11 secs

44. Anti Inflam Shopping Checklist

1 mins 07 secs

45. Anti Chapter 9

8 mins 47 secs

46. Anti Chapter 10

16 mins 32 secs

47. Anti Chapter 11

1 mins 39 secs

48. Anti Conclusion

1 mins 34 secs

49. Anti Inflamm Bundle Closing

0 mins 29 secs

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