Sounded ID: 9781667926452
ISBN: 9781667926452
Publication Date: October 07, 2021
Publisher: Author's Republic
Language: English
Author Name: and Lallie Abrams
Narrator Name: Marcus Mulenga
Take Control of Your Anxiety Bundle, 2 in 1 Bundle: The Anxiety Toolkit and The Stress-Proof Brain
If you remain stressed out too often or you feel anger without reasons then, you are a victim of anxiety. Anxiety has different types which can give you different sorts of disorders and disorientation in personality. Anxiety is not a bad feeling all the time, because it can give you energy and hope in some desperate situations but that hope and strength comes from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation...
Take Control of Your Anxiety Bundle, 2 in 1 Bundle: The Anxiety Toolkit and The Stress-Proof Brain
If you remain stressed out too often or you feel anger without reasons then, you are a victim of anxiety. Anxiety has different types which can give you different sorts of disorders and disorientation in personality. Anxiety is not a bad feeling all the time, because it can give you energy and hope in some desperate situations but that hope and strength comes from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation, an accidental trauma and any of such other events but once you realize the core problem then, it gets easier to eliminate and address that situation. For those of us already suffering from anxiety, the holiday season presents its own special challenges.
In this bundle, you will learn different techniques which can help you in controlling your emotions, thoughts and anger. These techniques will help you to make your life a happy experience. It will also teach you how to both recognise and manage symptoms of seasonal anxiety. You will find out the best ways to cope in otherwise stressful family and social situations and you will come away equipped with knowledge and exercises that will enable you to successfully deal with anxiety at any time of year.
This 2 in 1 bundle includes the following audiobooks:
1. The Anxiety Toolkit: The Ultimate Guide on How to Overcome Anxiety, Understand what Anxiety and Season Anxiety is and Discover Proven Techniques to Overcome Them
2. The Stress-Proof Brain: The Essential Guide on How to Fight Stress and Anxiety. Learn Proven Strategies on How to Banish Stress and Anxiety From Your Life
Get your copy of Take Control of Your Anxiety 2 in 1 Bundle today!
# | Title | Duration |
---|---|---|
1. | Take Control of Your Anxiety Bundle opening |
0 mins 19 secs |
2. | 1 Anxiety Toolket opening |
0 mins 23 secs |
3. | 2 introduction track |
3 mins 23 secs |
4. | 3 Chap 1 |
3 mins 23 secs |
5. | 4 Chap 2 |
3 mins 23 secs |
6. | 5 Chap 3 |
3 mins 23 secs |
7. | 6 conclusion track |
3 mins 23 secs |
8. | 7 Anxiety Toolkit closing |
0 mins 24 secs |
9. | 8 opening |
0 mins 20 secs |
10. | 9 Chapter 1 |
2 mins 02 secs |
11. | 10 Chapter 2 |
2 mins 03 secs |
12. | 11 Chapter 3 |
1 mins 30 secs |
13. | 12 Chapter 4 |
1 mins 55 secs |
14. | 13 conclusion |
0 mins 58 secs |
15. | 14 closing |
0 mins 21 secs |
16. | 15 Ask for Review recording |
1 mins 05 secs |
17. | Take Control of Your Anxiety Bundle close |
0 mins 20 secs |
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