Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods by Lisa Fletcher Audiobook
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Product Info

Sounded ID: 9781518997808

ISBN: 9781518997808

Publication Date: April 01, 2018

Publisher: Author's Republic

Language: English

Author Name: Lisa Fletcher

Narrator Name: Nick Dolle

Studio Narrated Audiobook 36 mins | PSYCHOLOGY | Psychopathology | Anxieties and Phobias

Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

Author
Lisa Fletcher
Publisher
Author's Republic
Narrator
Nick Dolle

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!
Today only, get this audio bestseller for a special price.
Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As...

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now!
Today only, get this audio bestseller for a special price.
Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.
Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights.
An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you.
This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.
Here Is A Preview Of What You'll Learn...
Understanding Anxiety And Phobia
Guilt And Remorse
The Significance Of Gratitude
What Is Guilt?
Learn Self-Esteem
How To Get Help
And basically everything you need to know to start improving today.
Download your copy today!
Take action today and download this audiobook now at a special price!

Chapters

# Title Duration
1. Anxietyopening

0 mins 15 secs

2. Anxietyintroduction

4 mins 40 secs

3. Anxietychapter1

6 mins 41 secs

4. Anxietychapter2

7 mins 09 secs

5. Anxietychapter3

6 mins 42 secs

6. Anxietychapter4

8 mins 02 secs

7. Anxietyconclusion

1 mins 33 secs

8. Anxietyclosing

0 mins 15 secs

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