Sounded ID: 9781982743475
ISBN: 9781982743475
Publication Date: February 22, 2019
Publisher: Author's Republic
Language: English
Author Name: Mary Johnson
Narrator Name: Jesse Gross
Do you suffer from frightening and debilitating panic attacks?
Are you often stress and get anxious about things that others would find silly?
Are you ready to find a solution?
Panic attacks, stress, anxiety. All of these can be attributed to certain triggers that happen in life and all can have serious implications for our health and wellbeing. That’s the bad news. The good news is that you can overcome these and do so without subjecting your body to huge amounts of drugs.
In this book, Panic Attacks: The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind, you’ll d...
Do you suffer from frightening and debilitating panic attacks?
Are you often stress and get anxious about things that others would find silly?
Are you ready to find a solution?
Panic attacks, stress, anxiety. All of these can be attributed to certain triggers that happen in life and all can have serious implications for our health and wellbeing. That’s the bad news. The good news is that you can overcome these and do so without subjecting your body to huge amounts of drugs.
In this book, Panic Attacks: The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind, you’ll discover a more holistic approach to banishing stress, with chapters that offer an insight into:
- Stress Overload Basics
- Understand How You Respond To Stress
- Cognitive And Physical Signs And Symptoms Of Stress
- How Much Is Too Much
- Effects Of Chronic Stress On The Brain, Body And Relationships
- Learn How To Relax
- The Benefits Of Not Getting Into The Stress Cycle For Your Health
By learning what triggers stress we can learn how to combat it and by doing that we give our bodies the chance they need to counteract the effects and heal.
This book could literally save your life. Get a copy and reduce the impact of stress on your life!
# | Title | Duration |
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1. | panicattacksopeningtrack |
0 mins 11 secs |
2. | panicattacksforeword |
0 mins 27 secs |
3. | panicattackschapter1 |
1 mins 52 secs |
4. | panicattackschapter2 |
1 mins 25 secs |
5. | panicattackschapter3 |
2 mins 13 secs |
6. | panicattackschapter4 |
2 mins 02 secs |
7. | panicattackschapter5 |
2 mins 25 secs |
8. | panicattackschapter6 |
1 mins 36 secs |
9. | panicattackschapter7 |
2 mins 16 secs |
10. | panicattackschapter8 |
2 mins 35 secs |
11. | panicattackschapter9 |
2 mins 08 secs |
12. | panicattackschapter10 |
2 mins 14 secs |
13. | panicattackswrappingup |
0 mins 37 secs |
14. | panicattacksclosingtrack |
0 mins 10 secs |
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