Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them

Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them by Tricia Sanders Audiobook
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Product Info

Sounded ID: 9781667920405

ISBN: 9781667920405

Publication Date: September 07, 2021

Publisher: Author's Republic

Language: English

Author Name: Tricia Sanders

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 21 mins | PSYCHOLOGY | Psychopathology | Anxieties and Phobias

Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them

Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them
It's a simple fact of life, everyone worries have concerns, gets nervous, and feels certain fears, experiences, and apprehensions at some point in their lives. Often one or more of these emotions happens on a daily basis. Did you know that to a certain degree, anxiousness is actually healthy because it enables the body to react to certain stimuli and causes us to take action and perform better? As long as the feeling is r...

Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them
It's a simple fact of life, everyone worries have concerns, gets nervous, and feels certain fears, experiences, and apprehensions at some point in their lives. Often one or more of these emotions happens on a daily basis. Did you know that to a certain degree, anxiousness is actually healthy because it enables the body to react to certain stimuli and causes us to take action and perform better? As long as the feeling is relative to the situation or problem at hand, it is perfectly normal. However, when anxiety gets severe, chronic, and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks.
This audiobook will teach you how to recognize the symptoms of anxiety so you know how to prepare for it and overcome it. You will also learn about panic attacks and their symptoms. You will discover the natural ways you can deal with and overcome anxiety attacks.
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Chapters

# Title Duration
1. opening

0 mins 24 secs

2. Chapter 1

1 mins 45 secs

3. Chapter 2

3 mins 27 secs

4. Chapter 3

1 mins 35 secs

5. Chapter 4

3 mins 35 secs

6. Chapter 5

3 mins 45 secs

7. Chapter 6

1 mins 13 secs

8. Chapter 7

1 mins 01 secs

9. Ask for Review recording

1 mins 05 secs

10. Intro to Bonus chapter - Todd

0 mins 13 secs

11. chap 1

1 mins 23 secs

12. End of preview

0 mins 18 secs

13. closing

0 mins 24 secs

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