Sounded ID: 9781667920405
ISBN: 9781667920405
Publication Date: September 07, 2021
Publisher: Author's Republic
Language: English
Author Name: Tricia Sanders
Narrator Name: Marcus Mulenga
Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them
It's a simple fact of life, everyone worries have concerns, gets nervous, and feels certain fears, experiences, and apprehensions at some point in their lives. Often one or more of these emotions happens on a daily basis. Did you know that to a certain degree, anxiousness is actually healthy because it enables the body to react to certain stimuli and causes us to take action and perform better? As long as the feeling is r...
Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With Them
It's a simple fact of life, everyone worries have concerns, gets nervous, and feels certain fears, experiences, and apprehensions at some point in their lives. Often one or more of these emotions happens on a daily basis. Did you know that to a certain degree, anxiousness is actually healthy because it enables the body to react to certain stimuli and causes us to take action and perform better? As long as the feeling is relative to the situation or problem at hand, it is perfectly normal. However, when anxiety gets severe, chronic, and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks.
This audiobook will teach you how to recognize the symptoms of anxiety so you know how to prepare for it and overcome it. You will also learn about panic attacks and their symptoms. You will discover the natural ways you can deal with and overcome anxiety attacks.
If you want to learn more, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | opening |
0 mins 24 secs |
2. | Chapter 1 |
1 mins 45 secs |
3. | Chapter 2 |
3 mins 27 secs |
4. | Chapter 3 |
1 mins 35 secs |
5. | Chapter 4 |
3 mins 35 secs |
6. | Chapter 5 |
3 mins 45 secs |
7. | Chapter 6 |
1 mins 13 secs |
8. | Chapter 7 |
1 mins 01 secs |
9. | Ask for Review recording |
1 mins 05 secs |
10. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
11. | chap 1 |
1 mins 23 secs |
12. | End of preview |
0 mins 18 secs |
13. | closing |
0 mins 24 secs |
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