Mood: Learn How To Control Your Moods by Changing the Way You Think

Mood: Learn How To Control Your Moods by Changing the Way You Think by Linda M. Martin Audiobook
Buy now for $5.99
Product Info

Sounded ID: 9781982743024

ISBN: 9781982743024

Publication Date: February 22, 2019

Publisher: Author's Republic

Language: English

Author Name: Linda M. Martin

Narrator Name: Nick Dolle

Studio Narrated Audiobook 28 mins | PSYCHOLOGY | Psychopathology | Anxieties and Phobias

Mood: Learn How To Control Your Moods by Changing the Way You Think

Publisher
Author's Republic
Narrator
Nick Dolle

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you suffer from mood swings that have a damaging effect?
Do you find it difficult to manage them?
Do you need sound advice and the right instruction to alter the way you think and act?
We can all suffer from bad moods occasionally. A problem at work, a change in the weather or an unexpected bill can all have an adverse effect on us and the way we think. Sometimes that mood can manifest itself in an outburst at someone close to you, exacerbating the problem.
There are ways to control your moods however and in Mood: Learn How to Control Your Moods by Changing the Way You T...

Do you suffer from mood swings that have a damaging effect?
Do you find it difficult to manage them?
Do you need sound advice and the right instruction to alter the way you think and act?
We can all suffer from bad moods occasionally. A problem at work, a change in the weather or an unexpected bill can all have an adverse effect on us and the way we think. Sometimes that mood can manifest itself in an outburst at someone close to you, exacerbating the problem.
There are ways to control your moods however and in Mood: Learn How to Control Your Moods by Changing the Way You Think, you will discover a number of ways to deal with your moods, with chapters on:
- The Basics On Moods
- Identify Where The Mood Is Coming From
- Learn To De-stress
- Watch What You Eat And Drink
- Learn To Let Up On Yourself A Bit
- The Benefits Of Managing Moods
- Staying Motivated To Manage Moods
And more…
Armed with this advice and by practising the techniques described, you will soon be able to manage moods far more effectively and enjoy a better quality of life as a result.
Get a copy and take control of your moods now!

Chapters

# Title Duration
1. MoodOpening

0 mins 12 secs

2. MoodChapter1

3 mins 19 secs

3. MoodChapter2

3 mins 04 secs

4. MoodChapter3

2 mins 43 secs

5. MoodChapter4

2 mins 42 secs

6. MoodChapter5

3 mins 00 secs

7. MoodChapter6

3 mins 00 secs

8. MoodChapter7

2 mins 57 secs

9. MoodChapter8

3 mins 05 secs

10. MoodChapter9

2 mins 05 secs

11. MoodChapter10

1 mins 29 secs

12. MoodClosing

0 mins 12 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready