Sounded ID: 9781982722968
ISBN: 9781982722968
Publication Date: September 12, 2018
Publisher: Author's Republic
Language: English
Author Name: Anna Adams
Narrator Name: Joshua McLean
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The Atkins diet plan will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to ...
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The Atkins diet plan will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
# | Title | Duration |
---|---|---|
1. | 00opening-credits |
0 mins 11 secs |
2. | 01introduction |
9 mins 38 secs |
3. | 02low-carb-diets |
4 mins 58 secs |
4. | 03what-is-atkins |
19 mins 31 secs |
5. | 04the-science |
3 mins 37 secs |
6. | 05benefits |
3 mins 37 secs |
7. | 06phases |
10 mins 35 secs |
8. | 07eat-this |
16 mins 05 secs |
9. | 08avoid-mistakes |
7 mins 27 secs |
10. | 09meal-plans |
43 mins 22 secs |
11. | 10recipes |
27 mins 20 secs |
12. | 11final-word |
2 mins 08 secs |
13. | 12closing-credits |
0 mins 18 secs |
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