Sounded ID: 9781982710248
ISBN: 9781982710248
Publication Date: April 20, 2018
Publisher: Author's Republic
Language: English
Author Name: Joel Thielke
Narrator Name: Rachael Meddows
Feel confident, empowered, and strong! Love your body just the way it is! It's time to feel amazing about yourself with this guided meditation and sleep hypnosis program from Rachael Meddows and the Sleep Learning System.
This program includes:
Stop Feeling Insecure
Create a Positive Body Image
These tracks with your REM cycle to create positive change while you sleep. We recommend listening to the album for 21 days in a row, and then as needed.
# | Title | Duration |
---|---|---|
1. | insecurityopening |
0 mins 14 secs |
2. | StopInsecurity-DeepSleepInduction |
1 hr 55 mins |
3. | PositiveBodyImage-RelaxationSleepInduction |
1 hr 56 mins |
4. | DeepSleepMusic |
1 hr 59 mins |
5. | insecurityclosing |
0 mins 21 secs |
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