3 hrs 31 mins | COOKING | Health and Healing | Weight ControlDiscover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet!
Are you looking for a way to shed off that excess weight faster with sustained energy levels?
Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting?
If those are your questions then you have the answers in this book.
Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs. This is an audiobook that’s covered a...
Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet!
Are you looking for a way to shed off that excess weight faster with sustained energy levels?
Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting?
If those are your questions then you have the answers in this book.
Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs. This is an audiobook that’s covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease.
Here’s what you’ll get from this book:
- The basics of the ketogenic diet and intermittent fasting, which provide a clear understanding of what the programs entail and how they can be embraced for maximum benefits.
- Keto diet and fasting programs that shed more light on the different types of intermittent fasting and how the two can be combined for maximum benefits.
- Essential information that you should be aware of for sustained keto-fasting benefits.
- Thirty-day meal plan that includes ketogenic recipes with ingredients that are easily available.
- What it takes to turn the body into a sustained fat-burning mode.
- Detailed recipes with nutritional information for all the recipes
- Comprehensive details of the benefits and how they can be attained.
- And much more!
Take your time and learn why ketogenic diet and intermittent fasting stand out when compared to other fad diets.
Pick up a copy and get started with the ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 20 secs |
| 2. | Introduction |
2 mins 48 secs |
| 3. | Chapter 1 |
0 mins 07 secs |
| 4. | The Basics Of Keto Diet And Intermittent Fasting |
3 mins 09 secs |
| 5. | The Fasted And Fed State |
2 mins 45 secs |
| 6. | How Ketogenic Diet And Intermittent Fasting Complement Each Other |
1 mins 56 secs |
| 7. | What Is Intermittent Fasting |
3 mins 05 secs |
| 8. | How Keto Diet And Intermittent Fasting Work |
2 mins 40 secs |
| 9. | How To Sustain And Maximize Ketosis |
2 mins 36 secs |
| 10. | Chapter 2 |
0 mins 08 secs |
| 11. | Keto Diet And Fasting Program |
5 mins 25 secs |
| 12. | The Different Types of Intermittent Fasting |
0 mins 45 secs |
| 13. | 5-2 Intermittent Fasting |
0 mins 31 secs |
| 14. | Eat Stop Eat Method (24-Hour Fast Once Or Twice A Week) |
1 mins 19 secs |
| 15. | Alternate Day Fasting |
0 mins 49 secs |
| 16. | The Warrior Diet |
1 mins 01 secs |
| 17. | Spontaneous Skipping Of Meals |
0 mins 38 secs |
| 18. | Why Keto Diet and Fasting Is Best For Weight Loss |
5 mins 45 secs |
| 19. | Chapter 3 |
0 mins 08 secs |
| 20. | Benefits Of Keto Diet and Intermittent Fasting (Combined Program) |
0 mins 51 secs |
| 21. | Ability To Enter Ketosis Faster |
1 mins 27 secs |
| 22. | Faster Weight Loss |
1 mins 04 secs |
| 23. | Stabilizes Levels Of Blood Sugar |
0 mins 39 secs |
| 24. | Creates Self Healing Within The Body |
1 mins 28 secs |
| 25. | Fights Cancer |
0 mins 43 secs |
| 26. | Elimination Of Ketosis Side Effects |
0 mins 50 secs |
| 27. | Boosts Mental And Brain Health |
1 mins 33 secs |
| 28. | Enhances Workout Performance |
2 mins 03 secs |
| 29. | Makes Both The Diets Easier |
0 mins 24 secs |
| 30. | Reduces The Risk For Chronic Diseases |
0 mins 51 secs |
| 31. | Notes On Meal Planning |
3 mins 23 secs |
| 32. | Tips For Keto Fasting |
2 mins 11 secs |
| 33. | Chapter 4 |
0 mins 13 secs |
| 34. | Day 1 |
5 mins 02 secs |
| 35. | Day 2 |
4 mins 30 secs |
| 36. | Day 3 |
5 mins 06 secs |
| 37. | Day 4 |
5 mins 26 secs |
| 38. | Day 5 |
5 mins 01 secs |
| 39. | Day 6 |
4 mins 34 secs |
| 40. | Day 7 |
4 mins 42 secs |
| 41. | Day 8 |
5 mins 21 secs |
| 42. | Day 10 |
4 mins 34 secs |
| 43. | Day 9 |
5 mins 10 secs |
| 44. | Day 11 |
5 mins 34 secs |
| 45. | Day 12 |
5 mins 04 secs |
| 46. | Day 13 |
4 mins 43 secs |
| 47. | Day 15 |
4 mins 51 secs |
| 48. | Day 14 |
4 mins 21 secs |
| 49. | Day 16 |
4 mins 37 secs |
| 50. | Day 17 |
5 mins 32 secs |
| 51. | Day 19 |
4 mins 51 secs |
| 52. | Day 18 |
5 mins 34 secs |
| 53. | Day 20 |
5 mins 01 secs |
| 54. | Day 22 |
5 mins 11 secs |
| 55. | Day 21 |
6 mins 00 secs |
| 56. | Day 23 |
5 mins 17 secs |
| 57. | Day 24 |
5 mins 45 secs |
| 58. | Day 25 |
5 mins 46 secs |
| 59. | Day 26 |
6 mins 09 secs |
| 60. | Day 28 |
4 mins 50 secs |
| 61. | Day 27 |
4 mins 15 secs |
| 62. | Day 29 |
5 mins 08 secs |
| 63. | Day 30 |
5 mins 07 secs |
| 64. | Conclusion |
2 mins 13 secs |
| 65. | Closing Credits |
0 mins 27 secs |
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