Sounded ID: 9781518922800
ISBN: 9781518922800
Publication Date: March 25, 2020
Publisher: Insight Health Communications
Language: English
Author Name: Angela Gibbs
Narrator Name: Skyler Morgan
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.
This book will help you adopt the Paleo lifestyle. By reading this book, you will learn:
• Foods to eat and foods to avoid on the Paleo diet
• Tips for tra...
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.
This book will help you adopt the Paleo lifestyle. By reading this book, you will learn:
• Foods to eat and foods to avoid on the Paleo diet
• Tips for transitioning to the Paleo plan
• 160 Easy and delicious Paleo diet recipes for breakfast, lunch, snacks, dinner, dessert, slow cooker meals, and smoothies
Download Paleo For Beginners now!
# | Title | Duration |
---|---|---|
1. | Opening Credits |
0 mins 16 secs |
2. | 1 Chapter One - Introduction to the Paleo Diet |
8 mins 34 secs |
3. | 2 Chapter Two - Paleo Breakfast Recipes |
25 mins 31 secs |
4. | 3 Chapter Three - Paleo Lunch Recipes |
28 mins 32 secs |
5. | 4 Chapter Four - Paleo Snack Recipes |
14 mins 28 secs |
6. | 5 Chapter Five - Paleo Dinner Recipe |
37 mins 58 secs |
7. | 6 Chapter Six - Paleo Dessert Recipes |
21 mins 41 secs |
8. | 7 Chapter Seven - Paleo Slow Cooker Recipes |
35 mins 05 secs |
9. | 8 Chapter Eight - Paleo Smoothie Recipes |
44 mins 47 secs |
10. | 9 Conclusion |
0 mins 35 secs |
11. | Closing Credits |
0 mins 22 secs |
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