Sounded ID: 9781982716141
ISBN: 9781982716141
Publication Date: July 30, 2018
Publisher: Author's Republic
Language: English
Author Name: Karah Westlake
Narrator Name: Al Morris
This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare as well. By following the recipes in this cookbook you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin and gain more energy.
Here's a free sample of what you'll hear in this book:
Beef with Mixed Herb Butter
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Ingredients:
4 (6-ounce) beef steaks
1 lemon, halved
2 tea...
This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare as well. By following the recipes in this cookbook you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin and gain more energy.
Here's a free sample of what you'll hear in this book:
Beef with Mixed Herb Butter
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Ingredients:
4 (6-ounce) beef steaks
1 lemon, halved
2 teaspoons fresh dill, chopped
2½ tablespoons unsalted butter
2 teaspoons fresh thyme
2 garlic cloves, minced
Salt and freshly ground black pepper, to taste
Directions:
1. Preheat the broiler to high and line a baking sheet with parchment paper.
2. Place the beef steaks on the parchment and top with butter.
3. Squeeze the lemon juice over the beef steaks and season with thyme, dill, garlic, salt and black pepper.
4. Broil for 20 minutes and dish out in the serving plates.
5. Top the steaks with unsalted butter and dish out in a bowl.
6. Serve immediately to your guests.
Nutritional Value:
Calories 389
Total Fat 17.9 g
Saturated Fat 8.6 g
Cholesterol 171 mg
Sodium 165 mg
Total Carbs 2.5 g
Fiber 0.7 g
Sugar 0.4 g
Protein 52.1 g
Potassium 734 mg
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Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Naomi Whittel’s Glow 15. It is meant to supplement and enhance the enjoyment of Glow 15.
# | Title | Duration |
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1. | 00-OpeningCredits |
0 mins 13 secs |
2. | 01-Copyright |
1 mins 20 secs |
3. | 02-FreeBonus |
0 mins 21 secs |
4. | 03-Contents |
2 mins 15 secs |
5. | 04-ShrimpLettuceWraps |
1 mins 51 secs |
6. | 05-CrunchyChicken |
1 mins 18 secs |
7. | 06-Turkeysalad |
1 mins 10 secs |
8. | 07-DeliciousWholeChicken |
2 mins 00 secs |
9. | 08-StirFriedBroccoliandSalmon |
2 mins 03 secs |
10. | 09-ChickenStew |
1 mins 44 secs |
11. | 10-BeefwithMixedHerbButter |
1 mins 31 secs |
12. | 11-PorandBeansChili |
1 mins 38 secs |
13. | 12-BroiledTilapia |
1 mins 24 secs |
14. | 13-TurkeyMeatballs |
1 mins 29 secs |
15. | 14-BeefSirloinSteak |
1 mins 14 secs |
16. | 15-BroccoliAvocadoSalad |
1 mins 17 secs |
17. | 16-SpinachandFruitsSalad |
1 mins 14 secs |
18. | 17-AsparagusSoup |
1 mins 30 secs |
19. | 18-GrilledVeggies |
1 mins 47 secs |
20. | 19-SaltandVinegarBokChoy |
1 mins 33 secs |
21. | 20-HerbedGreenSmoothie |
1 mins 17 secs |
22. | 21-Miso-GlazedBrussellSprouts |
1 mins 27 secs |
23. | 22-CitrusCarrots |
1 mins 13 secs |
24. | 23-BerriesandDandelionSmoothie |
1 mins 06 secs |
25. | 24-SauteedCauliflower |
1 mins 24 secs |
26. | 25-RoastedTomatoes |
1 mins 46 secs |
27. | 26-SpecialAvocadoDip |
1 mins 18 secs |
28. | 27-BlackBeansDip |
1 mins 30 secs |
29. | 28-SpinachDip |
1 mins 46 secs |
30. | 29-ParsleyandBasilDip |
1 mins 09 secs |
31. | 30-OlivesandCherryTomatoesDip |
1 mins 14 secs |
32. | 31-MapleScentedTahiniDip |
1 mins 09 secs |
33. | 32-MisoAlmondDip |
1 mins 21 secs |
34. | 33-GreensPesto |
1 mins 10 secs |
35. | 34-AvocadoCheeseDip |
1 mins 13 secs |
36. | 35-YogurtDip |
1 mins 10 secs |
37. | 36-Glow15GroceryList |
11 mins 31 secs |
38. | 37-FreeBonus |
0 mins 21 secs |
39. | 38-SupriseBonus |
1 mins 01 secs |
40. | 39-ClosingCredits |
0 mins 23 secs |
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