Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes by Karah Westlake Audiobook
Buy now for $2.99
Product Info

Sounded ID: 9781982716141

ISBN: 9781982716141

Publication Date: July 30, 2018

Publisher: Author's Republic

Language: English

Author Name: Karah Westlake

Narrator Name: Al Morris

Studio Narrated Audiobook 1 hrs 5 mins | COOKING | Health and Healing | Weight Control

Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Publisher
Author's Republic
Narrator
Al Morris

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare as well. By following the recipes in this cookbook you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin and gain more energy.
Here's a free sample of what you'll hear in this book:
Beef with Mixed Herb Butter
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Ingredients:
4 (6-ounce) beef steaks
1 lemon, halved
2 tea...

This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare as well. By following the recipes in this cookbook you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin and gain more energy.
Here's a free sample of what you'll hear in this book:
Beef with Mixed Herb Butter
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Ingredients:
4 (6-ounce) beef steaks
1 lemon, halved
2 teaspoons fresh dill, chopped
2½ tablespoons unsalted butter
2 teaspoons fresh thyme
2 garlic cloves, minced
Salt and freshly ground black pepper, to taste
Directions:
1. Preheat the broiler to high and line a baking sheet with parchment paper.
2. Place the beef steaks on the parchment and top with butter.
3. Squeeze the lemon juice over the beef steaks and season with thyme, dill, garlic, salt and black pepper.
4. Broil for 20 minutes and dish out in the serving plates.
5. Top the steaks with unsalted butter and dish out in a bowl.
6. Serve immediately to your guests.
Nutritional Value:
Calories 389
Total Fat 17.9 g
Saturated Fat 8.6 g
Cholesterol 171 mg
Sodium 165 mg
Total Carbs 2.5 g
Fiber 0.7 g
Sugar 0.4 g
Protein 52.1 g
Potassium 734 mg
Download And Start Listening Now - Even if it's 3 AM!
Hurry, Limited Quantities Available!
*Bonus Section Included*
100% Satisfaction Guaranteed or your money back!
Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Naomi Whittel’s Glow 15. It is meant to supplement and enhance the enjoyment of Glow 15.

Chapters

# Title Duration
1. 00-OpeningCredits

0 mins 13 secs

2. 01-Copyright

1 mins 20 secs

3. 02-FreeBonus

0 mins 21 secs

4. 03-Contents

2 mins 15 secs

5. 04-ShrimpLettuceWraps

1 mins 51 secs

6. 05-CrunchyChicken

1 mins 18 secs

7. 06-Turkeysalad

1 mins 10 secs

8. 07-DeliciousWholeChicken

2 mins 00 secs

9. 08-StirFriedBroccoliandSalmon

2 mins 03 secs

10. 09-ChickenStew

1 mins 44 secs

11. 10-BeefwithMixedHerbButter

1 mins 31 secs

12. 11-PorandBeansChili

1 mins 38 secs

13. 12-BroiledTilapia

1 mins 24 secs

14. 13-TurkeyMeatballs

1 mins 29 secs

15. 14-BeefSirloinSteak

1 mins 14 secs

16. 15-BroccoliAvocadoSalad

1 mins 17 secs

17. 16-SpinachandFruitsSalad

1 mins 14 secs

18. 17-AsparagusSoup

1 mins 30 secs

19. 18-GrilledVeggies

1 mins 47 secs

20. 19-SaltandVinegarBokChoy

1 mins 33 secs

21. 20-HerbedGreenSmoothie

1 mins 17 secs

22. 21-Miso-GlazedBrussellSprouts

1 mins 27 secs

23. 22-CitrusCarrots

1 mins 13 secs

24. 23-BerriesandDandelionSmoothie

1 mins 06 secs

25. 24-SauteedCauliflower

1 mins 24 secs

26. 25-RoastedTomatoes

1 mins 46 secs

27. 26-SpecialAvocadoDip

1 mins 18 secs

28. 27-BlackBeansDip

1 mins 30 secs

29. 28-SpinachDip

1 mins 46 secs

30. 29-ParsleyandBasilDip

1 mins 09 secs

31. 30-OlivesandCherryTomatoesDip

1 mins 14 secs

32. 31-MapleScentedTahiniDip

1 mins 09 secs

33. 32-MisoAlmondDip

1 mins 21 secs

34. 33-GreensPesto

1 mins 10 secs

35. 34-AvocadoCheeseDip

1 mins 13 secs

36. 35-YogurtDip

1 mins 10 secs

37. 36-Glow15GroceryList

11 mins 31 secs

38. 37-FreeBonus

0 mins 21 secs

39. 38-SupriseBonus

1 mins 01 secs

40. 39-ClosingCredits

0 mins 23 secs

Similar Titles

Enjoy the Sounded App

Start Immersing yourself today
Embark on captivating journeys through the power of audiobooks. Delve into rich narratives, explore new worlds, and let the voices of your favourite stories transport you to places beyond imagination.
Download the app now on:
Audiobook Ready Audiobook Ready
Audiobook Ready