4 hrs 51 mins | COOKING | Health and Healing | Weight ControlA new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self.
That’s right. A new, healthier life is your choice.
Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.
These results aren’t miraculous. It’s Your Body shows you step by step how to slow do...
A new, healthier life doesn’t start with a program. It starts with an emotional commitment to becoming your best self.
That’s right. A new, healthier life is your choice.
Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.
These results aren’t miraculous. It’s Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.
Filled with inspirational stories of real people who made tremendous transformations, from thirteen-year-old kids to CEOs, It’s Your Body proves that anyone can have the body they want and deserve. Don’t wait another minute. Pick up this book and take your own first step today.
| # | Title | Duration |
|---|---|---|
| 1. | 001 Opening Credits |
0 mins 12 secs |
| 2. | Chapter 1: Why Did I Write This Book? |
8 mins 07 secs |
| 3. | Chapter 2: Admit to Yourself You Want to Get Healthy |
13 mins 32 secs |
| 4. | Chapter 3: Ive Been Where You Are |
29 mins 31 secs |
| 5. | Chapter 4: My Personal Pain |
8 mins 34 secs |
| 6. | Chapter 5: Evaluating Your Own Pain |
15 mins 13 secs |
| 7. | Chapter 6: Honesty Is Hard. Being Human is Hard. |
5 mins 24 secs |
| 8. | Chapter 7: Understand What Your Body Needs |
24 mins 01 secs |
| 9. | Chapter 8: Lets Start Moving! |
7 mins 13 secs |
| 10. | Chapter 9: People Are Different. My Approaches Are Different Too. |
2 mins 51 secs |
| 11. | Chapter 10: How I Approach Working with a New Client |
17 mins 54 secs |
| 12. | Chapter 11: Obesity: What It Really Is and How Much It Affects a Persons Life |
7 mins 27 secs |
| 13. | Chapter 12: Meet Some of My (Formerly) Obese Clients |
24 mins 45 secs |
| 14. | Chapter 13: Workouts and Lifestyle Changes for Overweight/Obese Clients |
10 mins 10 secs |
| 15. | Chapter 14: Dad Bods and the Constantly Sitting Man |
19 mins 45 secs |
| 16. | Chapter 15: Workouts and Lifestyle Changes for Middle-Aged Men |
6 mins 48 secs |
| 17. | Chapter 16: Women 4070 Can Still Look Hot and Be Incredible! |
17 mins 27 secs |
| 18. | Chapter 17: Helping Women Get the Bodies They Want and Deserve |
7 mins 46 secs |
| 19. | Chapter 18: Teenagers, Athletic and Not: Think Fitness, Not Sports |
23 mins 54 secs |
| 20. | Chapter 19: Lifelong Movement and Good Eating Habits for Soon-to-Be Adults |
7 mins 16 secs |
| 21. | Chapter 20: Over 70: Never Done It, Its Too Hard, My Bodys Shot. |
17 mins 15 secs |
| 22. | Chapter 21: Getting People over 70 to Move |
2 mins 06 secs |
| 23. | Chapter 22: Take Your First Step: Set Achievable Goals |
2 mins 56 secs |
| 24. | Chapter 23: Stay Motivated for Life |
5 mins 51 secs |
| 25. | 025 Closing Credits |
0 mins 23 secs |
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