Sounded ID: 9798823444057
ISBN: 9798823444057
Publication Date: January 25, 2023
Publisher: Author's Republic
Language: English
Author Name: Les Deckert
Narrator Name: Shafi
Water Fast Journal: The Essential Guide for Water Fasting for Health and Wellness
Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. I
This audiobook will teach ...
Water Fast Journal: The Essential Guide for Water Fasting for Health and Wellness
Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. I
This audiobook will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.
This audiobook will cover the following topics:
- What is Water Fasting
- Benefits of Water Fasting
- Water Fasting vs. Starvation
- How Long to Water Fast
- Hunger and Water Fasting
- Preparation for a Water Fast
- Preparing the Body Nutritionally
- Warnings when Water Fasting
- And many more!
If you want to learn more about water fasting, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | Opening Track |
0 mins 17 secs |
2. | Introduction |
0 mins 57 secs |
3. | Chapter 1 |
10 mins 29 secs |
4. | Chapter 2 |
9 mins 15 secs |
5. | Chapter 3 |
7 mins 57 secs |
6. | Chapter 4 |
2 mins 59 secs |
7. | Chapter 5 |
5 mins 25 secs |
8. | Chapter 6 |
1 mins 49 secs |
9. | Chapter 7 |
1 mins 52 secs |
10. | Conclusion |
1 mins 13 secs |
11. | Closing Track |
0 mins 17 secs |
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