2 hrs 50 mins | HEALTH and FITNESS | Diet and NutritionFasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.
| # | Title | Duration |
|---|---|---|
| 1. | Open |
0 mins 22 secs |
| 2. | Introduction |
7 mins 55 secs |
| 3. | Chapter 1 |
14 mins 20 secs |
| 4. | Chapter 2 |
15 mins 42 secs |
| 5. | Chapter 3 |
49 mins 11 secs |
| 6. | Chapter 4 |
16 mins 57 secs |
| 7. | Chapter 5 |
24 mins 34 secs |
| 8. | Chapter 6 |
32 mins 46 secs |
| 9. | Conclusion |
3 mins 04 secs |
| 10. | Closing |
0 mins 31 secs |
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