The Energy Audiobook

The Energy Audiobook

Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that you are unable to switch off at bedtime? Do you feel bloated or fatigued after meals and suffer from poor digestion? Do you experience frequent mood swings and emotional instability? If your answer to any of these questions is yes - the Energy Audiobook is for you!
In this short and easy to follow audiobook Dr Qiang Chen (a board-certified acupuncturist, Chinese medicine practitioner and expert based in Canberra, Australia) will explain why your energy burns out and how to get it back, ba...

Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that you are unable to switch off at bedtime? Do you feel bloated or fatigued after meals and suffer from poor digestion? Do you experience frequent mood swings and emotional instability? If your answer to any of these questions is yes - the Energy Audiobook is for you!
In this short and easy to follow audiobook Dr Qiang Chen (a board-certified acupuncturist, Chinese medicine practitioner and expert based in Canberra, Australia) will explain why your energy burns out and how to get it back, based on the insights he has gained from 30 years of practicing Chinese Medicine.
Using plain English, Dr Chen shares four simple yet essential steps - rooted in ancient Chinese medicine philosophy - for restoring energy and vitality. Through simple analogies, and dozens of practical tips, this recording will offer anyone experiencing fatigue and restlessness with a step-by-step guide on how to:
* Identify and end your fatigue
* Improve your gut health and digestion
* Recover from sleep deficit
* Exercise in a restorative manner that prevents exhaustion and burnout
* Slow down an overactive mind and establish emotional stability and peace.
Fatigue and burnout are sadly very common symptoms of modern day life, but it needn’t be this way. Our bodies are designed to thrive with an abundance of vital energy, provided that they are properly looked after and recharged; to do this, you simply need commit to the simple steps outlined in this audiobook, which are all in line with the laws of nature.
So, if you are tired and restless and want to reboot your body, but don't know how, what are you waiting for? It’s time to switch on the Energy Audiobook and start your journey back to full energy and vitality!

Chapters