2 hrs 30 mins | HEALTH and FITNESS | Diet and NutritionLosing weight while eating fat: this is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight loss diets.
Keto fasting is a way to eat that turns the body into its primary working state. It makes your bioenergy development incredibly effective and helps you to always be at your best. You can certainly read this book if you are a tough person who wishes to optimize their health, cognitive performances, physical resilience and overall well-being.<...
Losing weight while eating fat: this is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight loss diets.
Keto fasting is a way to eat that turns the body into its primary working state. It makes your bioenergy development incredibly effective and helps you to always be at your best. You can certainly read this book if you are a tough person who wishes to optimize their health, cognitive performances, physical resilience and overall well-being.
Educate yourself on the fascinating truths surrounding Ketogenic and Intermittent fasting and start your journey to a healthier life!
| # | Title | Duration |
|---|---|---|
| 1. | 0 TITLE OPENING CREDITS 0 - acx (1) |
0 mins 18 secs |
| 2. | 01 SYNOPSIS - acx |
1 mins 32 secs |
| 3. | 02 WHAT IS THE KETOGENIC DIET - acx |
5 mins 19 secs |
| 4. | 03 THE KETOGENIC DIET BENEFITS - acx |
30 mins 25 secs |
| 5. | 04 THE KETO DOS AND DONTS - acx |
4 mins 12 secs |
| 6. | 05 KETOSIS AND MENTAL HEALTH - acx |
4 mins 37 secs |
| 7. | 06 KETOGENIC IMPACT ON SLEEP STRESS AND MINDSET - acx |
6 mins 09 secs |
| 8. | 07 HOW TO LOSE WEIGHT ON KETOGENIC DIET - acx |
16 mins 39 secs |
| 9. | 08 HEALTHY TIPS ON KETOGENIC DIET - acx |
4 mins 34 secs |
| 10. | 09 INTERMITTENT FASTING ON KETO - acx |
23 mins 10 secs |
| 11. | 10 INTERMITTENT FASTING TIPS - acx |
5 mins 12 secs |
| 12. | 11 PRACTICAL APPLICATION - acx |
3 mins 04 secs |
| 13. | 12 IF AND WORKING OUT - acx |
5 mins 43 secs |
| 14. | 13 IF MISTAKES - acx |
7 mins 53 secs |
| 15. | 14 IF AND WORKOUT - acx |
6 mins 07 secs |
| 16. | 15 BENEFITS OF IF - acx |
1 mins 08 secs |
| 17. | 16 IF FOR WOMEN - acx |
16 mins 31 secs |
| 18. | 17 THE WRAP UP - acx |
0 mins 53 secs |
| 19. | 18 REFERENCES - acx |
2 mins 38 secs |
| 20. | 19 CLOSING CREDITS - acx |
0 mins 18 secs |
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