3 hrs 18 mins | HEALTH and FITNESS | Diet and NutritionThe DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.
In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits...
The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.
In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 23 secs |
| 2. | Introduction: Ashley Dashes to Success! |
3 mins 45 secs |
| 3. | Before We Begin: Understanding Blood Pressure |
10 mins 37 secs |
| 4. | Chapter 1: What Is the DASH Diet? |
3 mins 39 secs |
| 5. | A Dangerous Affair: Salt |
4 mins 57 secs |
| 6. | DASH to Prevent Hypertension! |
5 mins 03 secs |
| 7. | Grains: 68 Servings per Day |
1 mins 18 secs |
| 8. | Vegetables: 45 Servings per Day |
1 mins 37 secs |
| 9. | Fruit: 45 Servings per Day |
1 mins 46 secs |
| 10. | Dairy: 23 Servings per Day |
1 mins 36 secs |
| 11. | Lean Meat, Poultry, and Fish: 6 One-Ounce Servings or Fewer per Day |
1 mins 01 secs |
| 12. | Nuts, Seeds and Legumes: 45 Servings per Week |
1 mins 27 secs |
| 13. | Fat and Oils: 23 Servings per Day |
1 mins 29 secs |
| 14. | Sweets: 5 or Fewer Servings per Week |
1 mins 07 secs |
| 15. | Alcohol and Caffeine on a DASH Diet |
3 mins 32 secs |
| 16. | Should You Exercise? |
4 mins 21 secs |
| 17. | Chapter 2: Benefits of the DASH Diet |
0 mins 58 secs |
| 18. | The DASH Diet: Blood Pressure and Hypertension |
8 mins 25 secs |
| 19. | The DASH Diet and Diabetes |
7 mins 49 secs |
| 20. | DASH and Cardiovascular Health |
2 mins 02 secs |
| 21. | DASH and Cancer Prevention |
3 mins 16 secs |
| 22. | DASH Diet and Weight Loss |
3 mins 16 secs |
| 23. | Chapter 3: Seven-Day Meal Plan |
2 mins 35 secs |
| 24. | Day One |
9 mins 06 secs |
| 25. | Day Two |
8 mins 13 secs |
| 26. | Day Three |
10 mins 03 secs |
| 27. | Day Four |
7 mins 33 secs |
| 28. | Day Five |
9 mins 09 secs |
| 29. | Day Six |
10 mins 31 secs |
| 30. | Day Seven |
15 mins 29 secs |
| 31. | 30 Chapter 4 i |
0 mins 40 secs |
| 32. | Chapter 4: Before We Get You Started |
12 mins 24 secs |
| 33. | Frequently Asked Questions |
13 mins 43 secs |
| 34. | Chapter 5: Success Stories |
0 mins 23 secs |
| 35. | Ingrid and the Wolves |
8 mins 18 secs |
| 36. | Annies Run with DASH |
10 mins 04 secs |
| 37. | Conclusion: Saying Goodbye |
1 mins 47 secs |
| 38. | Closing Credits |
0 mins 31 secs |
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