7 hrs 59 mins | HEALTH and FITNESS | Diet and NutritionNo more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
Leave the self-critic behind; instead, engage your curiosity and your inner coach.
Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
Tune up your inner fuel gauge, so what you eat better matches your body’s ne...
No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
The Cherry Pie Paradox will help you:
Leave the self-critic behind; instead, engage your curiosity and your inner coach.
Uncover and let go of the old stories, hidden beliefs, and toxic messages that have undermined your confidence and perseverance.
Sharpen your taste buds and your attention, so you can savor the foods you love without feeling the need to overeat.
Tune up your inner fuel gauge, so what you eat better matches your body’s needs.
Nurture a kinder, more appreciative connection with your body, ”warts and all.”
Put into daily practice 8 SuperTools that will help you eat wisely. For life.
And so much more. You’ll soon realize this process also works on other life challenges.
| # | Title | Duration |
|---|---|---|
| 1. | 00 OpeningCredits |
0 mins 16 secs |
| 2. | 01 Dedication |
0 mins 22 secs |
| 3. | 02 Epigraph |
0 mins 34 secs |
| 4. | 03 Introduction |
1 mins 59 secs |
| 5. | 04 OriginsOfTheCherryPieParadox |
5 mins 46 secs |
| 6. | 05 BreakfastWithAnAlien |
10 mins 05 secs |
| 7. | 06 IsThisAudiobookRightForYou |
5 mins 01 secs |
| 8. | 07 HowToUseThisBook |
1 mins 57 secs |
| 9. | 08 WhatYouWillNeed |
8 mins 16 secs |
| 10. | 09 TheBeforeQuestionaire |
4 mins 36 secs |
| 11. | 10 PartOne TheFoundation ComingToTermsWithTheFWord |
5 mins 53 secs |
| 12. | 11 02 AnAttitudeAdjustment |
1 mins 47 secs |
| 13. | 12 02 NameYourProjectAndWhy |
1 mins 34 secs |
| 14. | 13 2 NameYourProjectAndWhyExercise |
1 mins 16 secs |
| 15. | 14 3 HowWillYouMeasureSuccess |
1 mins 25 secs |
| 16. | 15 02 4HowWillYouMeasureSuccess Exercise |
0 mins 42 secs |
| 17. | 16 02 5 SpectatorOrParticipant |
3 mins 45 secs |
| 18. | 17 03 IsYourBodyShapeYourFault |
9 mins 01 secs |
| 19. | 18 04 WhatIsYourResponsibility |
5 mins 16 secs |
| 20. | 19 04 1 WhyIDontWantToLoseWeightExercise |
1 mins 31 secs |
| 21. | 20 04 2TakingResponsibility |
2 mins 04 secs |
| 22. | 21 05 CalibratingYourFuelGaugeSuperTool1 |
10 mins 33 secs |
| 23. | 22 05 1 GuidedMeditationDiscoveringYourInternalFuelGauge |
4 mins 30 secs |
| 24. | 23 05 2 DailyPracticeTuningUpYourFuelGuage |
3 mins 05 secs |
| 25. | 24 06 CalibratingYourEyes |
3 mins 44 secs |
| 26. | 25 07 PartTwoStartWhereYouAreSquareOne |
7 mins 38 secs |
| 27. | 26 07 1 WriteYourFatStory |
1 mins 00 secs |
| 28. | 27 07 2 BewareTheUnreliableNarrator |
2 mins 23 secs |
| 29. | 28 08 IsAnybodyHomeWhenYouEat |
0 mins 49 secs |
| 30. | 29 08 1 GuidedMeditationMeEating |
8 mins 29 secs |
| 31. | 30 08 2 MeEatingMeditationTakeaways |
1 mins 08 secs |
| 32. | 31 09 YouHaveABody |
4 mins 53 secs |
| 33. | 32 Chapter9Meditation YouHaveABody |
10 mins 34 secs |
| 34. | 33 09 2 GuidedMeditationYouHaveABodyWritingPrompts |
0 mins 47 secs |
| 35. | 34 10 TheDataDoesntLieSuperTool2 |
3 mins 57 secs |
| 36. | 35 10 1 TheFoodDiary weekone |
1 mins 23 secs |
| 37. | 36 10 2 TheFoodDiary weektwo |
1 mins 55 secs |
| 38. | 37 10 3 TheFoodDiaryReview |
0 mins 53 secs |
| 39. | 38 11 TheWinningFormulaSuperTool3 |
12 mins 22 secs |
| 40. | 39 12 PartThree TheEnemyInYourHead NegativityBias |
5 mins 28 secs |
| 41. | 40 12 1 HowDoesAPersonWithAFatMindsetBehave |
2 mins 16 secs |
| 42. | 41 13 DontCallMeAMachine |
8 mins 53 secs |
| 43. | 42 13 1 FoodDiaryBeliefs |
2 mins 23 secs |
| 44. | 43 14 StandardsTheShouldsAndTheShouldnts |
5 mins 12 secs |
| 45. | 44 14 1 HaveYouShamedYourself |
3 mins 35 secs |
| 46. | 45 14 2 GuidedMeditationIDidItMyself |
3 mins 35 secs |
| 47. | 46 14.3 Youre Not Bad |
0 mins 56 secs |
| 48. | 47 15 ProtectionScam |
5 mins 34 secs |
| 49. | 48 15 1 ProtectionScamExercise |
2 mins 54 secs |
| 50. | 49 15 2 ItsARacket |
2 mins 29 secs |
| 51. | 50 16 Body Break One Preshurate Your Body |
0 mins 49 secs |
| 52. | 51 16 1 WakingUpWithYourBody |
1 mins 58 secs |
| 53. | 52 16 2 EndingTheDayWithGratitude |
3 mins 46 secs |
| 54. | 53 17 RateYourFoodSuperTool4 |
9 mins 33 secs |
| 55. | 54 17 1 TasteTestsBringYourSensesInThePresentMoment |
6 mins 44 secs |
| 56. | 55 18 PartFourAwakenYourGoalMindsetAQuestionOfIdentity |
4 mins 28 secs |
| 57. | 56 18 1 WhoDoYouThinkYouAreWhoDoYouThinkYouAreNot |
1 mins 20 secs |
| 58. | 57 18 2 LifeIsNotEitherOr |
2 mins 50 secs |
| 59. | 58 19 TheCycleOfSelfFulfillingProphecies |
7 mins 57 secs |
| 60. | 59 20 WhatIsYourGoalMindset |
3 mins 04 secs |
| 61. | 60 20 1 GuidedMeditationYourTrueThinFriends |
6 mins 08 secs |
| 62. | 61 21 TheWallComesDown |
2 mins 30 secs |
| 63. | 62 21 1 GuidedMeditation TheWallComesDown |
12 mins 53 secs |
| 64. | 63 22 FromDisciplinedToDevotion |
2 mins 58 secs |
| 65. | 64 23 YouDeserveAPrettyPlate |
5 mins 22 secs |
| 66. | 65 23 1 PauseForGratitude |
3 mins 30 secs |
| 67. | 66 24 BreakingTheSpell |
5 mins 47 secs |
| 68. | 67 BodyBreakTwoRevUpYourChi |
5 mins 57 secs |
| 69. | 68 26 PositiveProgramming |
5 mins 00 secs |
| 70. | 69 26 1 GuidedMeditationAffirmingYourIdealSizedSelf |
6 mins 58 secs |
| 71. | 70 27 PartFiveTrapsTricksAndTreatsTeaserOrPleaserSuperTool5 |
11 mins 28 secs |
| 72. | 71 28 SpeakingOfCottageCheese |
7 mins 13 secs |
| 73. | 72 29 YourKitchenFriendOrFoe |
4 mins 52 secs |
| 74. | 73 29 1 TheKitchenWalkThrough |
4 mins 06 secs |
| 75. | 74 30 CueTheNegativePushback |
3 mins 09 secs |
| 76. | 75 30 1 TheInquiry |
2 mins 34 secs |
| 77. | 76 31 MutinyOnTheBounty |
8 mins 25 secs |
| 78. | 77 32 SnackAttack |
3 mins 55 secs |
| 79. | 78 32 1 MyMoodsAndMySnacksChart |
2 mins 23 secs |
| 80. | 79 32 2 MyMoodsAndMySnacksPracticeWeekOne |
0 mins 44 secs |
| 81. | 80 32 3 MyMoodsAndMySnacksPracticeWeekTwo |
2 mins 41 secs |
| 82. | 81 32 4 WaysToAvoidTheSnackAttack |
1 mins 45 secs |
| 83. | 82 33 BeLikeARocket |
5 mins 15 secs |
| 84. | 83 33 1 FormulaForCourseCorrection |
2 mins 39 secs |
| 85. | 84 34 PermissionToPigOut |
2 mins 23 secs |
| 86. | 85 34 1 YourPigOutParty |
4 mins 28 secs |
| 87. | 86 35 BodyBreakThreeMakingAmends |
0 mins 50 secs |
| 88. | 87 35 1 GuidedMeditiationTheApologyAndAppreciationTour |
13 mins 42 secs |
| 89. | 88 36 OtherPeople |
5 mins 55 secs |
| 90. | 89 37 SocialEating |
8 mins 27 secs |
| 91. | 90 38 PartSix PracticeAndPersist NutritionAndExerciseDoMatter |
10 mins 23 secs |
| 92. | 91 39 PlateausAndThePlagueOfPerfectionism |
4 mins 22 secs |
| 93. | 92 39 1 PlateauReport |
0 mins 57 secs |
| 94. | 93 39 2 IsItTimeToGiveYourselfSomeLovingKindness |
4 mins 15 secs |
| 95. | 94 40 RecoveringFromSetbacks |
9 mins 07 secs |
| 96. | 95 41 LifeIsAGameTheAfterQuestionnaire |
4 mins 47 secs |
| 97. | 96 41 1 ThinkOfYourWeightProjectAsAGame |
7 mins 58 secs |
| 98. | 97 42 SoWheresTheCherryPie |
3 mins 29 secs |
| 99. | 98 42 1 GuidedMeditationMyHealthyBelovedBody |
6 mins 48 secs |
| 100. | 99 42 2 MyWishForYou |
3 mins 28 secs |
| 101. | 100 43 Epilogue |
6 mins 17 secs |
| 102. | 101 44 AboutTheAuthor |
2 mins 26 secs |
| 103. | 102 45 InterviewBonusTrack |
20 mins 00 secs |
| 104. | 103 46 ClosingCredits |
0 mins 28 secs |
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