2 hrs 56 mins | HEALTH and FITNESS | Diet and NutritionThis book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system. The reader will learn about the potential that the alkaline lifestyle has in preventing and treating chronic diseases. Following this, the book will address the common misconception...
This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the Alkaline diet which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system. The reader will learn about the potential that the alkaline lifestyle has in preventing and treating chronic diseases. Following this, the book will address the common misconceptions about this lifestyle. It will then examine three herbs that should be central in the diet and the benefits that they provide. Finally this book will teach people how to be more consistent with their new lifestyle.
| # | Title | Duration |
|---|---|---|
| 1. | Opening Credits |
0 mins 24 secs |
| 2. | 01 Introduction |
6 mins 19 secs |
| 3. | Chapter 1: Need-to-Know Facts About the Alkaline Diet |
17 mins 49 secs |
| 4. | Chapter 2: Benefits of Using This Diet |
19 mins 27 secs |
| 5. | Chapter 3: Repairing the Immune System |
19 mins 31 secs |
| 6. | Chapter 4: Fighting off Chronic Diseases |
0 mins 24 secs |
| 7. | Diabetes |
5 mins 47 secs |
| 8. | Chronic Kidney Disease |
6 mins 48 secs |
| 9. | Heart Disease |
3 mins 57 secs |
| 10. | Chapter 5: Common Myths About Plant-Based Diets and the Alkaline Diet |
15 mins 56 secs |
| 11. | Chapter 6: Why Is Oregano Fantastic for Your Overall Health and Wellness? |
17 mins 19 secs |
| 12. | Chapter 7: The Benefits of Incorporating Basil Into Your Daily Diet |
13 mins 55 secs |
| 13. | Basil and Tomatoes |
1 mins 06 secs |
| 14. | Zucchini and Basil Soup |
1 mins 47 secs |
| 15. | Summer Rolls |
2 mins 13 secs |
| 16. | Chapter 8: Why Is Sage Such a Powerful Herb When It Comes to Overall Health? |
13 mins 11 secs |
| 17. | Sage and Chocolate Nice Cream |
0 mins 40 secs |
| 18. | Vegan Green Apple, Sage, and Olive Oil Bundt Cake |
1 mins 59 secs |
| 19. | Pumpkin Sage Biscuits |
3 mins 04 secs |
| 20. | Chapter 9: Tips to Remain Consistent With Your Diet |
15 mins 48 secs |
| 21. | Conclusion |
5 mins 22 secs |
| 22. | Closing Credits |
0 mins 31 secs |
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