My Grandmother's Hands

My Grandmother's Hands by SEP Audiobook
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Product Info

Sounded ID: 9781662154300

ISBN: 9781662154300

Publication Date: November 13, 2020

Publisher: Central Recovery Press

Language: English

Author Name: SEP

Narrator Name: Cary Hite

Studio Narrated Audiobook 10 hrs 22 mins | PSYCHOLOGY | Psychopathology | Post-Traumatic Stress Disorder (PTSD)

My Grandmother's Hands

Author
SEP
Publisher
Central Recovery Press
Narrator
Cary Hite

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

A NATIONAL BESTSELLER
"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational angui...

A NATIONAL BESTSELLER
"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.
My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.
Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.

Chapters

# Title Duration
1. 000 My Grandmothers Hands intro

0 mins 24 secs

2. 001 My Grandmothers Hands Do Not Cross

3 mins 28 secs

3. 002 My Grandmothers Hands Watch Your Body

2 mins 17 secs

4. 003 My Grandmothers Hands Acknowledging Ancestors

2 mins 10 secs

5. 004 My Grandmothers Hands Our Bodies Our Country

8 mins 50 secs

6. 005 My Grandmothers Hands Ch 1

55 mins 48 secs

7. 006 My Grandmothers Hands Ch 2

19 mins 11 secs

8. 007 My Grandmothers Hands Ch 3

40 mins 53 secs

9. 008 My Grandmothers Hands ch 4

16 mins 25 secs

10. 009 My Grandmothers Hands Ch 5

41 mins 03 secs

11. 010 My Grandmothers Hands Ch 6

18 mins 35 secs

12. 011 My Grandmothers Hands Ch 7

27 mins 08 secs

13. 012 My Grandmothers Hands Ch 8

39 mins 21 secs

14. 013 My Grandmothers Hands Ch 9

8 mins 58 secs

15. 014 My Grandmothers Hands Ch 10

25 mins 21 secs

16. 015 My Grandmothers Hands Ch 11

30 mins 39 secs

17. 016 My Grandmothers Hands Ch 12

22 mins 52 secs

18. 017 My Grandmothers Hands ch 13

8 mins 27 secs

19. 018 My Grandmothers Hands Ch 14

12 mins 53 secs

20. 019 My Grandmothers Hands Ch 15

22 mins 50 secs

21. 020 My Grandmothers Hands Ch 16

32 mins 00 secs

22. 021 My Grandmothers Hands Ch 17

41 mins 56 secs

23. 022 My Grandmothers Hands Ch 18

19 mins 16 secs

24. 023 My Grandmothers Hands Ch 19

14 mins 50 secs

25. 024 My Grandmothers Hands Ch 20

14 mins 39 secs

26. 025 My Grandmothers Hands Ch 21

29 mins 36 secs

27. 026 My Grandmothers Hands Ch 22

21 mins 15 secs

28. 027 My Grandmothers Hands Ch 23

9 mins 10 secs

29. 028 My Grandmothers Hands Ch 24

11 mins 12 secs

30. 029 My Grandmothers Hands Afterword

13 mins 12 secs

31. 030 My Grandmothers Hands Five Opportunities

3 mins 43 secs

32. 031 My Grandmothers Hands outro

0 mins 35 secs

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