Sounded ID: 9781662154300
ISBN: 9781662154300
Publication Date: November 13, 2020
Publisher: Central Recovery Press
Language: English
Author Name: SEP
Narrator Name: Cary Hite
A NATIONAL BESTSELLER
"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational angui...
A NATIONAL BESTSELLER
"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.
My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.
Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.
# | Title | Duration |
---|---|---|
1. | 000 My Grandmothers Hands intro |
0 mins 24 secs |
2. | 001 My Grandmothers Hands Do Not Cross |
3 mins 28 secs |
3. | 002 My Grandmothers Hands Watch Your Body |
2 mins 17 secs |
4. | 003 My Grandmothers Hands Acknowledging Ancestors |
2 mins 10 secs |
5. | 004 My Grandmothers Hands Our Bodies Our Country |
8 mins 50 secs |
6. | 005 My Grandmothers Hands Ch 1 |
55 mins 48 secs |
7. | 006 My Grandmothers Hands Ch 2 |
19 mins 11 secs |
8. | 007 My Grandmothers Hands Ch 3 |
40 mins 53 secs |
9. | 008 My Grandmothers Hands ch 4 |
16 mins 25 secs |
10. | 009 My Grandmothers Hands Ch 5 |
41 mins 03 secs |
11. | 010 My Grandmothers Hands Ch 6 |
18 mins 35 secs |
12. | 011 My Grandmothers Hands Ch 7 |
27 mins 08 secs |
13. | 012 My Grandmothers Hands Ch 8 |
39 mins 21 secs |
14. | 013 My Grandmothers Hands Ch 9 |
8 mins 58 secs |
15. | 014 My Grandmothers Hands Ch 10 |
25 mins 21 secs |
16. | 015 My Grandmothers Hands Ch 11 |
30 mins 39 secs |
17. | 016 My Grandmothers Hands Ch 12 |
22 mins 52 secs |
18. | 017 My Grandmothers Hands ch 13 |
8 mins 27 secs |
19. | 018 My Grandmothers Hands Ch 14 |
12 mins 53 secs |
20. | 019 My Grandmothers Hands Ch 15 |
22 mins 50 secs |
21. | 020 My Grandmothers Hands Ch 16 |
32 mins 00 secs |
22. | 021 My Grandmothers Hands Ch 17 |
41 mins 56 secs |
23. | 022 My Grandmothers Hands Ch 18 |
19 mins 16 secs |
24. | 023 My Grandmothers Hands Ch 19 |
14 mins 50 secs |
25. | 024 My Grandmothers Hands Ch 20 |
14 mins 39 secs |
26. | 025 My Grandmothers Hands Ch 21 |
29 mins 36 secs |
27. | 026 My Grandmothers Hands Ch 22 |
21 mins 15 secs |
28. | 027 My Grandmothers Hands Ch 23 |
9 mins 10 secs |
29. | 028 My Grandmothers Hands Ch 24 |
11 mins 12 secs |
30. | 029 My Grandmothers Hands Afterword |
13 mins 12 secs |
31. | 030 My Grandmothers Hands Five Opportunities |
3 mins 43 secs |
32. | 031 My Grandmothers Hands outro |
0 mins 35 secs |
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