The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress

The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress by A.Y. Clement Audiobook
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Product Info

Sounded ID: 9781667909103

ISBN: 9781667909103

Publication Date: August 11, 2021

Publisher: Author's Republic

Language: English

Author Name: A.Y. Clement

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 35 mins | PSYCHOLOGY | Psychopathology | Post-Traumatic Stress Disorder (PTSD)

The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress

Author
A.Y. Clement
Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can...

The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. Stress can shorten your lifespan, ruin your enjoyment, cause serious illness, shrink your brain, hurt your performance, ruin your relationships and even cause impotence.
This audiobook will give you a closer look at stress so you can have a better understanding of what triggers your stress and how it can be detrimental to your health and your life in general. You will learn proven techniques on how to manage stress so you can start living a stress-free life.
This audiobook will discuss the following topics:

- What is Stress and How Does it Damage You?
- The Complexity of Your Stress Systems
- Ways to Manage Normal Stress
- How Does Meditation Reduce Stress?
- Mindfulness and CBT
- And many more!
The eventual result of stress if you don’t learn to manage it is to leave you more reactionary, more depressive, more impulsive, and less disciplined. From here, every aspect of your life will start to see negative effects. That’s why it’s important to learn how to manage your stress. If you want to learn more, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. opening

0 mins 21 secs

2. Chapter 1

6 mins 32 secs

3. Chapter 2

5 mins 56 secs

4. Chapter 3

5 mins 43 secs

5. Chapter 4

3 mins 21 secs

6. Chapter 5

4 mins 34 secs

7. conclusion

1 mins 21 secs

8. Ask for Review recording

1 mins 05 secs

9. Intro to Bonus chapter - Todd

0 mins 13 secs

10. Chap 1

3 mins 45 secs

11. End of preview

0 mins 18 secs

12. closing

0 mins 21 secs

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