Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life

Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life by Shayne Adams Audiobook
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Product Info

Sounded ID: 9781667937823

ISBN: 9781667937823

Publication Date: December 20, 2021

Publisher: Author's Republic

Language: English

Author Name: Shayne Adams

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 17 mins | PSYCHOLOGY | Psychopathology | Post-Traumatic Stress Disorder (PTSD)

Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life

Author
Shayne Adams
Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life
Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday – and improving your happiness, health, and general wellbeing to a huge degree. Moreover, meditation can also help to improve your performance ...

Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life
Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday – and improving your happiness, health, and general wellbeing to a huge degree. Moreover, meditation can also help to improve your performance by bringing stress under control. It can help you to focus your attention like a laser, to become unflappable in a crisis, and to tap into reserves of creativity, compassion, and wisdom that you never knew you had.
In this audiobook, it will tackle how meditation is the key to keeping your stress under control. It will also delve into the reasons why you always feel stressed in the first place, so that you can understand better and learn how to mitigate it moving forward. You will learn how to use meditation and other tricks that will help lessen your stress.
This audiobook will discuss the following topics:
-Why You Are Always Stressed – And Why it Needs to Stop
-Just What is Meditation?
-How to Get Started With Meditation
-Just What is Mindfulness?
-Cognitive Behavioral Therapy Explained
-Using Cognitive Restructuring to Become Calmer and Happier
-Understanding Stress, Meditation, and Your Brain
-Optimizing Your Life, Diet, and Habits for Less Stress and Greater Fulfilment
-And many more!
By the end of this audiobook, you will learn how to command over your own mind and will, and help you to become the best version of yourself. So take action, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. opening

0 mins 21 secs

2. introduction

0 mins 58 secs

3. Chap 1

2 mins 43 secs

4. Chap 2

1 mins 33 secs

5. Chap 3

1 mins 16 secs

6. Chap 4

1 mins 57 secs

7. Chap 5

1 mins 54 secs

8. conclusion

1 mins 02 secs

9. Ask for Review recording

1 mins 05 secs

10. Intro to Bonus chapter - Todd

0 mins 13 secs

11. Chapter 1

1 mins 04 secs

12. end of preview

0 mins 17 secs

13. closing

0 mins 22 secs

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