Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively

Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively by S.E. Hayes Audiobook
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Product Info

Sounded ID: 9781667920382

ISBN: 9781667920382

Publication Date: September 07, 2021

Publisher: Author's Republic

Language: English

Author Name: S.E. Hayes

Narrator Name: Marcus Mulenga

Studio Narrated Audiobook 13 mins | PSYCHOLOGY | Psychopathology | Post-Traumatic Stress Disorder (PTSD)

Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively

Author
S.E. Hayes
Publisher
Author's Republic
Narrator
Marcus Mulenga

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively
For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke – stress is killing...

Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively
For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke – stress is killing people and ruining lives.
This audiobook will teach you what stress is, what causes it, and how you can prevent it. You will discover if you are possibly addicted to stress and how to break this cycle. You will learn how to manage your stress.
This audiobook will discuss the following topics:
- Could You Be Addicted to Stress
- Consequences for Failing to Break Your Stress Addiction
- Analyze Where Your Stress Comes From
- Figure Out What You Can Quit Cold Turkey
- Lifestyle Changes for Less Stress
- Replace Bad Habits With Good Ones
- Interrupting Your Usual Stress Reactions
- Learning to Live a Stress-Free Life
- And many more!
If you want to learn more, scroll up and click “add to cart” now!

Chapters

# Title Duration
1. opening

0 mins 21 secs

2. chap 1

1 mins 23 secs

3. chap 2

1 mins 29 secs

4. chap 3

1 mins 43 secs

5. chap 4

1 mins 35 secs

6. chap 5

1 mins 33 secs

7. Ask for Review recording

1 mins 05 secs

8. Intro to Bonus chapter - Todd

0 mins 13 secs

9. Chapter 1

1 mins 45 secs

10. end of preview

0 mins 18 secs

11. closing

0 mins 21 secs

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