Sounded ID: 9781667920382
ISBN: 9781667920382
Publication Date: September 07, 2021
Publisher: Author's Republic
Language: English
Author Name: S.E. Hayes
Narrator Name: Marcus Mulenga
Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively
For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke – stress is killing...
Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively
For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke – stress is killing people and ruining lives.
This audiobook will teach you what stress is, what causes it, and how you can prevent it. You will discover if you are possibly addicted to stress and how to break this cycle. You will learn how to manage your stress.
This audiobook will discuss the following topics:
- Could You Be Addicted to Stress
- Consequences for Failing to Break Your Stress Addiction
- Analyze Where Your Stress Comes From
- Figure Out What You Can Quit Cold Turkey
- Lifestyle Changes for Less Stress
- Replace Bad Habits With Good Ones
- Interrupting Your Usual Stress Reactions
- Learning to Live a Stress-Free Life
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
# | Title | Duration |
---|---|---|
1. | opening |
0 mins 21 secs |
2. | chap 1 |
1 mins 23 secs |
3. | chap 2 |
1 mins 29 secs |
4. | chap 3 |
1 mins 43 secs |
5. | chap 4 |
1 mins 35 secs |
6. | chap 5 |
1 mins 33 secs |
7. | Ask for Review recording |
1 mins 05 secs |
8. | Intro to Bonus chapter - Todd |
0 mins 13 secs |
9. | Chapter 1 |
1 mins 45 secs |
10. | end of preview |
0 mins 18 secs |
11. | closing |
0 mins 21 secs |
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