Sounded ID: 9781667938042
ISBN: 9781667938042
Publication Date: December 29, 2021
Publisher: Author's Republic
Language: English
Author Name: Martin K. Ettington
Narrator Name: Martin K. Ettington
This book covers the subject of physical and mental stress in our lives and what to do about it.
The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed.
After this some stories of people who had stressful lives and how they solved the problem to live more stress free.
Then we get into natural supplements to reduce stress.
Finally, a 90 day plan in several different areas to help you start to reduce stress in your life.
You should feel more confident to deal with your own stress afte...
This book covers the subject of physical and mental stress in our lives and what to do about it.
The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed.
After this some stories of people who had stressful lives and how they solved the problem to live more stress free.
Then we get into natural supplements to reduce stress.
Finally, a 90 day plan in several different areas to help you start to reduce stress in your life.
You should feel more confident to deal with your own stress after reading this book since stress impacts not just our health, but our happiness, and how long we will live.
# | Title | Duration |
---|---|---|
1. | opening-credits-192-nr3-rms |
0 mins 14 secs |
2. | 01-book-information-192-nr3-rms |
1 mins 39 secs |
3. | 1.0-introduction-192-nr3-rms |
2 mins 54 secs |
4. | 2.0-the-history-of-stress-192-nr3-rms |
10 mins 23 secs |
5. | 3.0-stress-affects-your-mind-and-body-192-nr3-rms |
6 mins 11 secs |
6. | 4.0-types-of-stress-192-nr3-rms |
1 mins 29 secs |
7. | 5.0-many-ways-to-reduce-stress-192-nr3-rms |
12 mins 32 secs |
8. | 6.0-the-importance-of-mindfulness-192-nr3-rms |
11 mins 36 secs |
9. | 7.0-anecdotal-stories-192-nr3-rms |
21 mins 40 secs |
10. | 8.0-types-of-natural-supplements-192-nr3-rms |
11 mins 19 secs |
11. | 9.0-four-specific-areas-to-work-on-192-nr3-rms |
6 mins 13 secs |
12. | 10.0-setting-up-your-9-day-plan-192-nr3-rms |
1 mins 10 secs |
13. | 11.0-summary-192-nr3-rms |
0 mins 47 secs |
14. | closing-credits-192-nr3-rms |
0 mins 15 secs |
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