Stress Relief and Methods to Do So

Stress Relief and Methods to Do So by Martin K. Ettington Audiobook
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Product Info

Sounded ID: 9781667938042

ISBN: 9781667938042

Publication Date: December 29, 2021

Publisher: Author's Republic

Language: English

Author Name: Martin K. Ettington

Narrator Name: Martin K. Ettington

Studio Narrated Audiobook 1 hrs 29 mins | PSYCHOLOGY | Psychopathology | Post-Traumatic Stress Disorder (PTSD)

Stress Relief and Methods to Do So

Publisher
Author's Republic
Narrator
Martin K. Ettington

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

This book covers the subject of physical and mental stress in our lives and what to do about it.
The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed.
After this some stories of people who had stressful lives and how they solved the problem to live more stress free.
Then we get into natural supplements to reduce stress.
Finally, a 90 day plan in several different areas to help you start to reduce stress in your life.
You should feel more confident to deal with your own stress afte...

This book covers the subject of physical and mental stress in our lives and what to do about it.
The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed.
After this some stories of people who had stressful lives and how they solved the problem to live more stress free.
Then we get into natural supplements to reduce stress.
Finally, a 90 day plan in several different areas to help you start to reduce stress in your life.
You should feel more confident to deal with your own stress after reading this book since stress impacts not just our health, but our happiness, and how long we will live.

Chapters

# Title Duration
1. opening-credits-192-nr3-rms

0 mins 14 secs

2. 01-book-information-192-nr3-rms

1 mins 39 secs

3. 1.0-introduction-192-nr3-rms

2 mins 54 secs

4. 2.0-the-history-of-stress-192-nr3-rms

10 mins 23 secs

5. 3.0-stress-affects-your-mind-and-body-192-nr3-rms

6 mins 11 secs

6. 4.0-types-of-stress-192-nr3-rms

1 mins 29 secs

7. 5.0-many-ways-to-reduce-stress-192-nr3-rms

12 mins 32 secs

8. 6.0-the-importance-of-mindfulness-192-nr3-rms

11 mins 36 secs

9. 7.0-anecdotal-stories-192-nr3-rms

21 mins 40 secs

10. 8.0-types-of-natural-supplements-192-nr3-rms

11 mins 19 secs

11. 9.0-four-specific-areas-to-work-on-192-nr3-rms

6 mins 13 secs

12. 10.0-setting-up-your-9-day-plan-192-nr3-rms

1 mins 10 secs

13. 11.0-summary-192-nr3-rms

0 mins 47 secs

14. closing-credits-192-nr3-rms

0 mins 15 secs

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