Sounded ID: 9781667959665
ISBN: 9781667959665
Publication Date: March 29, 2022
Publisher: Sweet Smart Books
Language: English
Author Name: Sweet Smart Books
Narrator Name: Rachel Hirsh
More than ever, kids and teenagers are becoming invested in their own physical and mental health. "My First Investment in Health for Kids and Teens" helps youth understand their changing bodies and the emotions, mental anguish, and perplexity that can often come with these changes.
When our youth are empowered with information, they are able to make decisions for themselves, and become more independent when making decisions based on diet, mental health, and how to become more involved in their community.
Giving them a sense of self, and taking the initiative to navigate their own fut...
More than ever, kids and teenagers are becoming invested in their own physical and mental health. "My First Investment in Health for Kids and Teens" helps youth understand their changing bodies and the emotions, mental anguish, and perplexity that can often come with these changes.
When our youth are empowered with information, they are able to make decisions for themselves, and become more independent when making decisions based on diet, mental health, and how to become more involved in their community.
Giving them a sense of self, and taking the initiative to navigate their own future, will help kids and teens not only understand the changes that are so quickly happening within themselves, but how to navigate through these times with more control and emotional peace.
This book will help kids and teenagers understand what happens to their bodies and emotional states in their pre-pubescent and teenage years, and why every emotion they feel at this time is normal and valid. Adolescent readers will learn how to get more sleep, eat a better diet, and use exercise as a way to help stabilize their moods, keeping their minds sharp.
This book is here to help guide the youthful reader to make a difference in their community and develop a positive future with others. Since a decline in mental health becomes more prevalent in kids and teenagers each year, this book helps explain how diet and exercise affects their mental health, and what they can do to feel less alone, as well as offering tips to help others who are struggling.
Empowering our youth is going to help them grow to be self-sufficient and healthy adults who can manifest a bright future, and help build a life for themselves that they can be in control of.
# | Title | Duration |
---|---|---|
1. | 00 Opening Credits |
0 mins 16 secs |
2. | 00z Introduction |
11 mins 02 secs |
3. | 01 Chapter 1 |
4 mins 09 secs |
4. | 02 Pre-Pubescent Years |
10 mins 37 secs |
5. | 03 The Teenage Years |
5 mins 13 secs |
6. | 04 Chapter 2- The Layers of Sleep |
4 mins 34 secs |
7. | 05 Why Sleep Is Important to Our Depelopment |
4 mins 00 secs |
8. | 06 HowToSleepBetter |
5 mins 47 secs |
9. | 07 Chapter 3- WhyDietMatters |
3 mins 49 secs |
10. | 08 HowDietAffectsYourMentalState |
0 mins 23 secs |
11. | 09 FoodForAFocusedMind |
8 mins 22 secs |
12. | 10 Chapter 4 TheEmotionalSideOfExercise |
2 mins 42 secs |
13. | 11 HowExerciseHelpsYourMentalState |
4 mins 29 secs |
14. | 12 GetActive |
3 mins 50 secs |
15. | 13 Chatper 5 |
6 mins 51 secs |
16. | 14 WhyEmotionsAffectTeensSoDeeply |
2 mins 23 secs |
17. | 15 ThePowerOfEmotionalStrength |
3 mins 44 secs |
18. | 16 Chapter 6 |
6 mins 36 secs |
19. | 17 How To Deal With Others' Expectations |
2 mins 16 secs |
20. | 18 The Power of Positivity |
3 mins 59 secs |
21. | 19 Chapter 7 |
5 mins 17 secs |
22. | 20 Dealing with Mounting Pressures |
3 mins 43 secs |
23. | 21 Making Your Health A Priority |
2 mins 12 secs |
24. | 22 Chapter 8 |
2 mins 01 secs |
25. | 23 Accepting Failure |
2 mins 04 secs |
26. | 24 What We Can Learn From Our Darkest Times |
2 mins 07 secs |
27. | 25 Chapter 9 |
2 mins 47 secs |
28. | 26 Nothing Is Strong Without a Supportive Foundation |
1 mins 09 secs |
29. | 27 Supporting Others |
0 mins 47 secs |
30. | 28 Chapter 10 |
4 mins 50 secs |
31. | 29 Stand Up for Your Health |
1 mins 46 secs |
32. | 30 You Are Worth It |
1 mins 15 secs |
33. | 31 Your Body Your Mind Your Business |
1 mins 11 secs |
34. | 32 Taking Yourself Seriously When Others Don't |
1 mins 45 secs |
35. | 33 Conclusion |
1 mins 33 secs |
36. | 99 Closing Credits |
0 mins 26 secs |
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