My First Investment in Health for Kids and Teens

My First Investment in Health for Kids and Teens by Sweet Smart Books Audiobook
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Product Info

Sounded ID: 9781667959665

ISBN: 9781667959665

Publication Date: March 29, 2022

Publisher: Sweet Smart Books

Language: English

Author Name: Sweet Smart Books

Narrator Name: Rachel Hirsh

Studio Narrated Audiobook 2 hrs 11 mins | HEALTH and FITNESS | Diet and Nutrition

My First Investment in Health for Kids and Teens

Publisher
Sweet Smart Books
Narrator
Rachel Hirsh

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

More than ever, kids and teenagers are becoming invested in their own physical and mental health. "My First Investment in Health for Kids and Teens" helps youth understand their changing bodies and the emotions, mental anguish, and perplexity that can often come with these changes.
When our youth are empowered with information, they are able to make decisions for themselves, and become more independent when making decisions based on diet, mental health, and how to become more involved in their community.
Giving them a sense of self, and taking the initiative to navigate their own fut...

More than ever, kids and teenagers are becoming invested in their own physical and mental health. "My First Investment in Health for Kids and Teens" helps youth understand their changing bodies and the emotions, mental anguish, and perplexity that can often come with these changes.
When our youth are empowered with information, they are able to make decisions for themselves, and become more independent when making decisions based on diet, mental health, and how to become more involved in their community.
Giving them a sense of self, and taking the initiative to navigate their own future, will help kids and teens not only understand the changes that are so quickly happening within themselves, but how to navigate through these times with more control and emotional peace.
This book will help kids and teenagers understand what happens to their bodies and emotional states in their pre-pubescent and teenage years, and why every emotion they feel at this time is normal and valid. Adolescent readers will learn how to get more sleep, eat a better diet, and use exercise as a way to help stabilize their moods, keeping their minds sharp.
This book is here to help guide the youthful reader to make a difference in their community and develop a positive future with others. Since a decline in mental health becomes more prevalent in kids and teenagers each year, this book helps explain how diet and exercise affects their mental health, and what they can do to feel less alone, as well as offering tips to help others who are struggling.
Empowering our youth is going to help them grow to be self-sufficient and healthy adults who can manifest a bright future, and help build a life for themselves that they can be in control of.

Chapters

# Title Duration
1. 00 Opening Credits

0 mins 16 secs

2. 00z Introduction

11 mins 02 secs

3. 01 Chapter 1

4 mins 09 secs

4. 02 Pre-Pubescent Years

10 mins 37 secs

5. 03 The Teenage Years

5 mins 13 secs

6. 04 Chapter 2- The Layers of Sleep

4 mins 34 secs

7. 05 Why Sleep Is Important to Our Depelopment

4 mins 00 secs

8. 06 HowToSleepBetter

5 mins 47 secs

9. 07 Chapter 3- WhyDietMatters

3 mins 49 secs

10. 08 HowDietAffectsYourMentalState

0 mins 23 secs

11. 09 FoodForAFocusedMind

8 mins 22 secs

12. 10 Chapter 4 TheEmotionalSideOfExercise

2 mins 42 secs

13. 11 HowExerciseHelpsYourMentalState

4 mins 29 secs

14. 12 GetActive

3 mins 50 secs

15. 13 Chatper 5

6 mins 51 secs

16. 14 WhyEmotionsAffectTeensSoDeeply

2 mins 23 secs

17. 15 ThePowerOfEmotionalStrength

3 mins 44 secs

18. 16 Chapter 6

6 mins 36 secs

19. 17 How To Deal With Others' Expectations

2 mins 16 secs

20. 18 The Power of Positivity

3 mins 59 secs

21. 19 Chapter 7

5 mins 17 secs

22. 20 Dealing with Mounting Pressures

3 mins 43 secs

23. 21 Making Your Health A Priority

2 mins 12 secs

24. 22 Chapter 8

2 mins 01 secs

25. 23 Accepting Failure

2 mins 04 secs

26. 24 What We Can Learn From Our Darkest Times

2 mins 07 secs

27. 25 Chapter 9

2 mins 47 secs

28. 26 Nothing Is Strong Without a Supportive Foundation

1 mins 09 secs

29. 27 Supporting Others

0 mins 47 secs

30. 28 Chapter 10

4 mins 50 secs

31. 29 Stand Up for Your Health

1 mins 46 secs

32. 30 You Are Worth It

1 mins 15 secs

33. 31 Your Body Your Mind Your Business

1 mins 11 secs

34. 32 Taking Yourself Seriously When Others Don't

1 mins 45 secs

35. 33 Conclusion

1 mins 33 secs

36. 99 Closing Credits

0 mins 26 secs

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