42 mins | HEALTH and FITNESS | Diet and NutritionLongevity Secrets: A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life?
In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact o...
Longevity Secrets: A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life?
In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan. We'll also delve into the wisdom of cultures and individuals who have long been known for their longevity, and uncover the secrets of their success.
This audiobook will cover the following topics:
- What is Longevity?
- The Science of Aging: How Our Bodies Age
- The Genetics of Longevity
- The Blue Zones
- The Role of Diet in Longevity
- The Power of Exercise
- The Benefits of Meditation and Mindfulness for Longevity
- Sleep and Longevity
- The Impact of Stress on Longevity
- The Importance of Social Connections for Longevity
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
| # | Title | Duration |
|---|---|---|
| 1. | OPENING TRACK |
0 mins 18 secs |
| 2. | CHAPTER 1 WHAT IS LONGEVITY |
2 mins 54 secs |
| 3. | CHAPTER 2 THE SCIENCE OF AGING HOW OUR BODIES AGE |
3 mins 06 secs |
| 4. | CHAPTER 3 THE GENETICS OF LONGEVITY ARE SOME PEOPLE BORN TO LIVE LONGER |
2 mins 51 secs |
| 5. | CHAPTER 4 THE BLUE ZONES LESSONS FROM THE WORDLS LONGEST LIVED CULTURES CORRECTED |
2 mins 44 secs |
| 6. | CHAPTER 5 THE ROLE OF DIET IN LONGEVITY WHAT TO EAT AND WHAT TO AVOID |
2 mins 44 secs |
| 7. | CHAPTER 6 THE POWER OF EXERCISE HOW PHYSICAL ACTIVITY CAN HELP YOU LIVE LONGER |
2 mins 36 secs |
| 8. | CHAPTER 7 THE BENEFITS OF MEDITATION AND MINDFULNESS FOR LONGEVITY |
2 mins 32 secs |
| 9. | CHAPTER 8 SLEEP AND LONGEVITY HOW TO GET BETTER REST FOR A LONGER LIFE |
2 mins 32 secs |
| 10. | CHAPTER 9 THE IMPACT OF STRESS ON LONGEVITY HOW TO MANAGE STRESS FR A LONGER LIFE |
2 mins 29 secs |
| 11. | CHAPTER 10 THE IMPORTANCE OF SOCIAL CONNECTIONS FOR LONGEVITY |
2 mins 12 secs |
| 12. | CHAPTER 11 THE ROLE OF HORMONES IN LONGEVITY HOW TO OPTIMIZE YOUR HORMONES FOR A LONGER LIFE |
2 mins 32 secs |
| 13. | CHAPTER 12 THE BENEFITS OF FASTING AND CALORIC RESTRICTIONS FOR LONGEVITY |
2 mins 32 secs |
| 14. | CHAPTER 13 THE POWER OF SUPPLEMENTS WHAT SUPPLEMENTS CAN HELP YOU LIVE LONGER |
3 mins 18 secs |
| 15. | CHAPTER 14 LONGEVITY TECHNOLOGY HOW TECHNOLOGY IS HELPING US LIVE LONGER |
3 mins 15 secs |
| 16. | SUMMERIES AND CONCLUSION |
2 mins 00 secs |
| 17. | CLOSING TRACK |
0 mins 18 secs |
$17.99
$9.99
$6.99
$29.99
$10.99
$7.99
$5.99
$21.99
$21.99
$21.99
Download app from
