Keto Diet for Beginners 2020

Keto Diet for Beginners 2020 by Sofia Brown Audiobook
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Product Info

Sounded ID: 9781662161643

ISBN: 9781662161643

Publication Date: December 05, 2020

Publisher: Author's Republic

Language: English

Author Name: Sofia Brown

Narrator Name: Josh Smith

Studio Narrated Audiobook 1 hrs 55 mins | HEALTH and FITNESS | Diet and Nutrition

Keto Diet for Beginners 2020

Author
Sofia Brown
Publisher
Author's Republic
Narrator
Josh Smith

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body. Foods rich in carbs are present all around us, tempting us to turn to them every time we try to make healthier choices. But the vegan keto diet will increase you...

Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body. Foods rich in carbs are present all around us, tempting us to turn to them every time we try to make healthier choices. But the vegan keto diet will increase your satiety so that you can keep those nasty cravings at bay.
This book will help you in understanding your food choices in a much better way, and in no time, you will have become your healthiest self. The book has been written in a well-organized manner so that whatever information you want, you get it right away. The main focus of this diet is on fruits that are low on the glycemic chart, vegetables, seeds, and nuts. The book has several tasty recipes for you so that you can satisfy your hunger with some really tasty dishes. Once you start eating this way, you will experience better sleep, increased energy levels, decreased cases of inflammation, better skin, better hormonal balance, balanced weight, and increased concentration.
This is the best time for you to try the vegan keto diet. Afraid that you will not have too many options? Well, today, every grocery store is not providing more and more options that are vegan. In fact, the different eateries and restaurants are also adopting the new trend to cater to your needs. On the surface, it might seem intimidating at first, but once you start, it motivates you to do better.

Chapters

# Title Duration
1. keto diet opening

0 mins 22 secs

2. Chapter 1 - The Ketogenic Diet Plan

20 mins 45 secs

3. Chapter 2 - Ketogenic Style Breakfast Recipes

15 mins 30 secs

4. Chapter 3 - Seafood - Lamb & Beef Recipes

10 mins 47 secs

5. Chapter 4 - Poultry & Pork Recipes

20 mins 41 secs

6. Chapter 5 - Veggies & Side Dishes

14 mins 31 secs

7. Chapter 6 - Desserts - Beverage and Snacks

25 mins 28 secs

8. Chapter 7 - Conclusion

2 mins 21 secs

9. keto diet closing

0 mins 29 secs

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