1 hrs 7 mins | HEALTH and FITNESS | Diet and NutritionA ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor
growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks
| # | Title | Duration |
|---|---|---|
| 1. | opening Credits |
0 mins 13 secs |
| 2. | Table of Contents |
1 mins 45 secs |
| 3. | Introduction: To a Healthy Ketogenic Diet |
2 mins 34 secs |
| 4. | Chapter 1: For Whom This Book is For |
17 mins 52 secs |
| 5. | Chapter 2: What is the Keto Diet? |
3 mins 27 secs |
| 6. | Chapter 3 Healthy Keto Kiet fix |
4 mins 10 secs |
| 7. | Chapter 4: Step by Step Guide of the Keto Diet for Beginners Like you to Follow |
6 mins 38 secs |
| 8. | Chapter 5: Evaluating Your Results with the Keto Diet |
5 mins 12 secs |
| 9. | Recipes : For a Healthy Keto Diet |
19 mins 47 secs |
| 10. | Conclusion |
2 mins 46 secs |
| 11. | Closing Credits |
0 mins 22 secs |
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